A review of Ed Mylett’s The Power of One More. A quick motivational read with passion, but light on practical tools. Best for beginners. 2/5 stars. Continue reading Book Review: The Power of One More, by Ed Mylett
Joe De Sena, the founder of Spartan Race, is no stranger to grit, obstacles, and pushing past perceived limits. In 10 Rules for Resilience, he lays out a straightforward framework for living with more toughness, less clutter, and greater purpose. The format is familiar to anyone who has read self-development books: a list of rules that are universally “good things,” illustrated with examples from the author’s own life. De Sena threads in his background as an entrepreneur and endurance athlete, highlighting the mental and physical trials that shaped his outlook. A few ideas stuck with me: The opening chapter even … Continue reading Book Review: 10 Rules for Resilience, by Joe De Sena
I’ve been riding the Starrett train for more than a decade now. From Kelly’s old YouTube mobility series to my current membership in The Ready State, I’ve heard him (and Juliet) preach their gospel in just about every format possible … Continue reading Book Review: Built to Move, by Kelly & Juliet Starrett
Subtitle: The Life, Legends, and Letdowns of a Betting IconRating: ★★★★★☆☆☆☆☆ (5/10) Billy Walters is widely regarded as one of the most successful sports bettors of all time. So when Gambler was released, it promised a glimpse into the mind … Continue reading Book Review: Gambler by Billy Walters
Rating: ⭐⭐⭐⭐⭐⭐⭐☆☆☆ (7/10) The Perfect Run by Maxime J. Durand wastes no time with hand-holding. There’s zero world-building at the start—just a hard dive straight into the action. If you’re someone who likes a little setting and context to ease … Continue reading Book Review: The Perfect Run (Book 1)
I’ve been working on a hip hop chronology playlist lately. I’ve been trying to pick five songs from each year that put hip hop on the map, spread its fame, changed the game or personified the art form in a … Continue reading Before the Beat: Muhammad Ali and the Birth of Hip-Hop Swagger
I Am Weez 