Monday, May 18, 2020 Jog .01 Miles Walk 4x 3RAPGD Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x315 Hyper Stand Rear DB Flyes 3x10x10s PodcastsCovid and Community: A Conversation with Dave DuleyPrimal Blueprint: Dr. Anna Cabeca Interview (Keto Green 16) Mobility: … Continue reading Training Log: Kaizen May 18-24
My friend Tommy Kent shared a post on Facebook this evening that is some targeted marketing on Facebook, and extremely tempting at that. It was a face mask featuring some of hip hop’s most famous tape and CD spines. Yeah, the purchase finger got real itchy. So, instead of insta-buying, I went to work in Spotify throwing these classics all into one playlist, including the additional albums on the shirt versions. This will be my work music for the next week or so, in all likelihood, and a workout list for much longer than that. The playlist is 35 hours … Continue reading N-1: The Classic Material
I was listening to Robert Earl Keen’s The Road Goes On Forever again today and it got me thinking. We have had several songs become full length movies in the past. What songs are out there that weren’t already movies would you like to see get made. I’m talking in the vain of Ode To Billy Joe, Harper Valley PTA, Alice’s Restaurant, Convoy, etc. Also, I still need to see The Indian Runner, based on Highway Patrolman. The Road Goes On Forever would make my list, of course. I have previously discussed with a few the need for a movie … Continue reading Songs You Would Like To See Become Movies
Here are this week’s five songs worth listening to. Ray Wylie Hubbard–Outlaw Blood ft. Ashley McBryde The Forgotten Outlaw has been one of Texas’ not-so best kept secrets. Well, he was “found” by super label Big Machine, who has some … Continue reading Fab Five Friday–May 22, 2020
Monday, May 11, 2020 Walk: 3.0 Miles SPSPH 3×10 Cleans 5×95, 3×135, 2×155, 1×175, 5x1x195 Band Assisted Pullups 5xStrong/11, 2x5xStrong/10 Podcast: Primal Blueprint: Dr. Gary E. Foresman on Covid-19 and Supplementation Podcast: Healthy Rebellion Radio: Frontiers of Cancer and Autoimmune Therapy with Scotty Nelson and Ed Clay Podcast: Power Athlete Radio: YOUR DREAM SPEED COACH, DEREK HANSEN Tuesday, May 12, 2020 Walk: 2.98 Miles Prowler 6x 25 yards x 50#, Every 1:40. Mobility: BSQuat 3x3RAPGD + 3RAP Wednesday, May 13, 2020 Walk: 2.97 Miles Mobility: BSQuat / Saddle / lacrosse ball forearm smash / hip flexor SPSPH 3×10 Deadlifts 5×135, … Continue reading Training Log–Kaizen May 11-17, 2020
Here are this week’s five songs worth listening to. Steve Earle–It’s About Blood My affinity for Steve Earle as a storyteller is well known in this blogosphere. Well, here is the single from Coal Country, the emotional climax to a … Continue reading Fab Five Friday–May 15, 2020
I have gotten into a pretty good routine these last few months. This week, I got slightly off routine, as we ripped up carpet, stained hard wood and painted walls this week. All of that also meant the kitchen is … Continue reading Training Log: Kaizen May 4-10
Born the middle daughter of three, into a military family, and the child of a divorce, Linda Griffin was moved around a good amount, eventually settling in southern Illinois, near her grandparents’ farm. Pregnant by 16, and again by 20. … Continue reading Linda F’n Griffin
It was tempting to just post my five favorite tracks from the new Zach Bryan album out today. I resisted that urge. So far. Here are this week’s five songs worth listening to. Ray Wylie Hubbard–Bad Trick ft. Ringo Starr, … Continue reading Fab Five Friday: May 8, 2020
Monday, April 27, 2020 Walk: 2.99 miles Mobility: TGun Right knee/calf Jumping Jacks 27 2x3RAPGD +3RAPThis bodyweight circuit is: 3 Reverse Lunges, Ab Wheel, Pull-Up Attempt, Glute-Ham Raise and Dip. Snatch 5×65, 4×85, 3×105, 1×125, 5x1x130 Hollow Rock 3×11 * Got 20-pound vest for walks. Tuesday, April 28, 2020 Walk 3.04 Rickshaw Farmer’s Walk 6x 25 yards x 150#, Every 90 seconds SPSPH 3×10 Spanish Squats 3×8 Podcast–Power Athlete Radio–The Healthy Rebellion’s Robb Wolf (3 hours of Weezfitnessnerdporn) Podcast–Primal Blueprint–Lisa Bilyeu of Impact Theory Podcast–Healthy Rebellion Salty Talk–Vegan Lies and Meat Backlash Wednesday, April 29, 2020 Walk 2.88 miles Jog … Continue reading Kaizen: April 27-May 3, 2020
