N-1: The Classic Material

My friend Tommy Kent shared a post on Facebook this evening that is some targeted marketing on Facebook, and extremely tempting at that. It was a face mask featuring some of hip hop’s most famous tape and CD spines. Yeah, the purchase finger got real itchy. So, instead of insta-buying, I went to work in Spotify throwing these classics all into one playlist, including the additional albums on the shirt versions. This will be my work music for the next week or so, in all likelihood, and a workout list for much longer than that. The playlist is 35 hours … Continue reading N-1: The Classic Material

Songs You Would Like To See Become Movies

I was listening to Robert Earl Keen’s The Road Goes On Forever again today and it got me thinking. We have had several songs become full length movies in the past. What songs are out there that weren’t already movies would you like to see get made. I’m talking in the vain of Ode To Billy Joe, Harper Valley PTA, Alice’s Restaurant, Convoy, etc. Also, I still need to see The Indian Runner, based on Highway Patrolman. The Road Goes On Forever would make my list, of course. I have previously discussed with a few the need for a movie … Continue reading Songs You Would Like To See Become Movies

Training Log–Kaizen May 11-17, 2020

Monday, May 11, 2020 Walk: 3.0 Miles SPSPH 3×10 Cleans 5×95, 3×135, 2×155, 1×175, 5x1x195 Band Assisted Pullups 5xStrong/11, 2x5xStrong/10 Podcast: Primal Blueprint: Dr. Gary E. Foresman on Covid-19 and Supplementation Podcast: Healthy Rebellion Radio: Frontiers of Cancer and Autoimmune Therapy with Scotty Nelson and Ed Clay  Podcast: Power Athlete Radio: YOUR DREAM SPEED COACH, DEREK HANSEN Tuesday, May 12, 2020 Walk: 2.98 Miles Prowler 6x 25 yards x 50#, Every 1:40. Mobility: BSQuat 3x3RAPGD + 3RAP Wednesday, May 13, 2020 Walk: 2.97 Miles Mobility: BSQuat / Saddle / lacrosse ball forearm smash / hip flexor SPSPH 3×10 Deadlifts 5×135, … Continue reading Training Log–Kaizen May 11-17, 2020

Kaizen: April 27-May 3, 2020

Monday, April 27, 2020 Walk: 2.99 miles Mobility: TGun Right knee/calf Jumping Jacks 27 2x3RAPGD +3RAPThis bodyweight circuit is: 3 Reverse Lunges, Ab Wheel, Pull-Up Attempt, Glute-Ham Raise and Dip. Snatch 5×65, 4×85, 3×105, 1×125, 5x1x130 Hollow Rock 3×11 * Got 20-pound vest for walks. Tuesday, April 28, 2020 Walk 3.04 Rickshaw Farmer’s Walk 6x 25 yards x 150#, Every 90 seconds SPSPH 3×10 Spanish Squats 3×8 Podcast–Power Athlete Radio–The Healthy Rebellion’s Robb Wolf (3 hours of Weezfitnessnerdporn) Podcast–Primal Blueprint–Lisa Bilyeu of Impact Theory Podcast–Healthy Rebellion Salty Talk–Vegan Lies and Meat Backlash Wednesday, April 29, 2020 Walk 2.88 miles Jog … Continue reading Kaizen: April 27-May 3, 2020

NFL Draft Recap–Values and Reaches

I already live blogged round one Thursday night here, but wanted to circle back around and give some quick thoughts on values and reaches in each round. These are not really about finding perfect fits for needs or drafting someone without a need, but more about overall consensus needs. Round 1 Best Values 17. CeeDee Lamb, WR, Dallas Cowboys. The Oklahoma wideout was the #2 wide receiver on the consensus big board, number 9 overall, my personal #1 receiver and Footbball Outsider’s Playmaker champion this year. He was the third WR off the board at pick 17 to a team … Continue reading NFL Draft Recap–Values and Reaches