Here is the first of what I am hoping are weekly training updated. Working from home due to Covid-19 protocols, I got some training in every day this week. Monday, March 23, 2020 Mobility: BSquat 2:10 / 15 Incline Pushups … Continue reading Training Log: March 23-29, 2020
A few months ago, I posted my fitness intentions on this blog. I started walking regularly, and working out again. And then I got derailed by a six-week gout flareup. My activity level was damn near negligible for a while. … Continue reading So…about that fitness plan: What I've been up to this year.
5-feet, 6-inches, 265 pounds, 48.5-inch waist. Those are not good numbers. And it is beyond time to do something about it. So, it is time for a plan, and to implement that plan instead of just saying I’ll change and then doing nothing about it. I was doing well until last year. I took a promotion, adding a ton of hours. I quit teaching at the local gym. I got married. I turned 40. I used all of that as excuses. I got into the worst shape of my life. So, I am putting this here in the hopes ya’ll … Continue reading Time For A Plan