Joe De Sena, the founder of Spartan Race, is no stranger to grit, obstacles, and pushing past perceived limits. In 10 Rules for Resilience, he lays out a straightforward framework for living with more toughness, less clutter, and greater purpose. The format is familiar to anyone who has read self-development books: a list of rules that are universally “good things,” illustrated with examples from the author’s own life. De Sena threads in his background as an entrepreneur and endurance athlete, highlighting the mental and physical trials that shaped his outlook. A few ideas stuck with me: The opening chapter even … Continue reading Book Review: 10 Rules for Resilience, by Joe De Sena