Tag: Atomic Habits

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Podcast Nook: James Clear on The Diary of a CEO; Habits, Systems and Consistency

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James Clear’s conversation on The Diary of a CEO was one of those rare podcast episodes that had me constantly stopping to take notes. The biggest ideas were simple but useful: establish the habit before trying to optimize it, build systems that can actually carry you toward your goals, put up fewer zeros, and remember that consistency matters more than intensity. The episode also dug into identity, environment, compounding, and the idea that growth does not require self-criticism. If you liked Atomic Habits, this is a great follow-up. If you have not read the book, the conversation still stands perfectly well on its own. Continue reading Podcast Nook: James Clear on The Diary of a CEO; Habits, Systems and Consistency

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Book Nook: Atomic Habits, by James Clear

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Blurb: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for … Continue reading Book Nook: Atomic Habits, by James Clear