Wednesday, Dec. 21, 2022 Rebuilt Push Warmup 3 rounds: Prone YW Raises w/stick 8x Flat Bench DB Flyes 15s 10x Flat Bench DB Tricep Ext 10s 12x 3 Rounds Seesaw Pushups 12-12-12 Band Pullaparts (overhand) 13-13-13 Slight Decline DB Bench … Continue reading Kaizen: Training Log 2022