Thursday, Dec. 26, 2024 Rolflex forearms Rolflex calves Glute-med slide with bands Row 1509m, 7:22 Foam roll adductors Jumping Jacks 2×15 Row 1049m, 5:00 Wednesday, Dec. 25, 2024 Row 1157m 5:48 Treadmill 1.0 at 2.8, 21:28 Row 1110m 5:03 Straight … Continue reading Training Log 2024: WeezStrong
A pair of Fairfield residents competed Saturday in the Natural Athletic Strength Association Illinois Christmas Regional in Flora, putting up two of the highest totals in the powerlifting meet. Luke Ahlfield and Brian Turner, who both train at Ahlfield’s Midgard … Continue reading Midgard Duo Takes Top Honors At Flora Powerlifting Meet
Saturday, Dec. 16, 2023 Meet Day–Illinois Christmas Regional at The Gym Squat 480-523-556 Bench 286-303 (missed)-303 Deadlift 501-529-556 Total 1,416.5 Tuesday, Dec. 12, 2023 Squats 5×360, 3×410, 2×455, 2x1x480 Monday, Dec. 11, 2023 Bench 5×215, 3×240, 3×270, 2x1x285 Pullups 4×1 … Continue reading Training Log 2023, Part 2
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