
Kaizen; Training Log: Jan. 10-16, 2021
Continuing to plug away consistently, rotating 5/3/1 lifting days with some kind of conditioning days, while walking at least three miles a day. So far, so good. Saturday, Jan. 16, 2021 Walk 3.5 miles Band Shoulder warmup Bench 10×45, 5×95, … Continue reading Kaizen; Training Log: Jan. 10-16, 2021