Monday, May 18, 2020 Jog .01 Miles Walk 4x 3RAPGD Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x315 Hyper Stand Rear DB Flyes 3x10x10s PodcastsCovid and Community: A Conversation with Dave DuleyPrimal Blueprint: Dr. Anna Cabeca Interview (Keto Green 16) Mobility: … Continue reading Training Log: Kaizen May 18-24

Monday, April 27, 2020 Walk: 2.99 miles Mobility: TGun Right knee/calf Jumping Jacks 27 2x3RAPGD +3RAPThis bodyweight circuit is: 3 Reverse Lunges, Ab Wheel, Pull-Up Attempt, Glute-Ham Raise and Dip. Snatch 5×65, 4×85, 3×105, 1×125, 5x1x130 Hollow Rock 3×11 * Got 20-pound vest for walks. Tuesday, April 28, 2020 Walk 3.04 Rickshaw Farmer’s Walk 6x 25 yards x 150#, Every 90 seconds SPSPH 3×10 Spanish Squats 3×8 Podcast–Power Athlete Radio–The Healthy Rebellion’s Robb Wolf (3 hours of Weezfitnessnerdporn) Podcast–Primal Blueprint–Lisa Bilyeu of Impact Theory Podcast–Healthy Rebellion Salty Talk–Vegan Lies and Meat Backlash Wednesday, April 29, 2020 Walk 2.88 miles Jog … Continue reading Kaizen: April 27-May 3, 2020