A CSCS Chapter 12 study guide covering ergogenic aids, drugs versus dietary supplements, banned substances, anabolic steroids, EPO, beta blockers, alcohol, buffering agents, creatine, caffeine, and stimulant traps. Continue reading
Tag: sports nutrition
CSCS Chapter 11 Study Guide: Nutrition Strategies for Maximizing Performance
A CSCS Chapter 11 study guide covering performance nutrition targets, pre-competition meals, carbohydrate loading, hydration, metabolic rate, weight change, RED-S, and eating-disorder warning signs. Continue reading CSCS Chapter 11 Study Guide: Nutrition Strategies for Maximizing Performance
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