Wednesday, Dec. 21, 2022 Rebuilt Push Warmup 3 rounds: 3 Rounds Slight Decline DB Bench w/pause 4x10x35s  Slight Decline DB Squeeze Press 30s 12, 12 3 Rounds Single Arm Cable Lateral Raises (Full, Top, Bottom) 2x6x5# each Tuesday, Dec. 13, … Continue reading Kaizen: Training Log 2022