This is what we are currently doing at Asgard Athletica. It is set up to be worked into a busy lifestyle, with the goal to be able to complete each workout in an hour. It rotates lifting days with conditioning … Continue reading Asgard Athletica Training Template
Tuesday, June 13, 2023 Airdyne 13:00, 3.55 miles, 115 cal SL: Lacrosse Ball Low Back Smash Monday, June 12, 2023 Airdyne 12:00, 3.43 miles, 117 cal DB Bench 20x50s Lying DB Tricep Ext 10x20s DB Supinating Curls 15x20s DB Front Raises 12x20s Situps 20 Air Squats 20 Lat Pull 15×110 Sunday, June 11, 2023 Airdyne 11:00, 3.02 miles, 82 cal Monday, June 5, 2023 Airdyne 10:00, 2.89 miles, 101 cal Sunday, June 4, 2023 Painstorm 7 (scaled) 75 minutes, 894 cal Thursday, June 1, 2023 Airdyne 8:00, 2.37 miles, 70 cal Wednesday, May 31, 2023 SSB Squats 5×255, 5×315, 5×350 … Continue reading Training Log 2023
A few months ago, I posted my fitness intentions on this blog. I started walking regularly, and working out again. And then I got derailed by a six-week gout flareup. My activity level was damn near negligible for a while. However, I set down in late December and formulated a new plan, finally feeling healthy again. I didn’t post about it then, but by and large, my plan has been working for me. I’ve dropped a little weight, I’m sleeping much better and I’m moving easier too. I still have a long way to go, but there has finally been … Continue reading So…about that fitness plan: What I've been up to this year.
