Thursday, Jan. 26, 2023 VO2 Max test: 25.3 Tuesday, Jan. 24, 2023 Prime Session: Active Bar hang 2×5 sec. Treadmill .45 miles, 4:35. (6 mph) Monday, Jan. 23, 2023 Full Body Warmup: Lax Ball Smash, Band-assisted squats + cossack squats, … Continue reading Training Log 2023
A few months ago, I posted my fitness intentions on this blog. I started walking regularly, and working out again. And then I got derailed by a six-week gout flareup. My activity level was damn near negligible for a while. … Continue reading So…about that fitness plan: What I've been up to this year.