Friday, Sep. 24, 2021 Airdyne 4.0 miles, 15:02 Thursday, Sep. 23, 2021 Jog .17 miles Wednesday, Sep. 22, 2021 Walk Press 5×75, 3×95, 5×110, 5×130, 5×145 DB Curls 25x 11-11-11 GH Raises 6-6-6 Bottom Squat 2:00 Tuesday, Sep. 21, 2021 … Continue reading Kaizen: Training Log, Sep. 20-24
Pics from the Fairfield win over Flora. Continue reading FCHS FB vs. Flora, 9-17-21
When I was a full-time sports writer, I never had fall Saturdays off. It was either volleyball, JFL or cross country just about every Saturday. It meant missing a lot of college football, and the occasional small town events here … Continue reading Presenting: Tupork Shakur. How Our First Rib Cookoff Went.
Pictures from the win over Newton. Continue reading FCHS VB vs. Newton Pics, 9-7-21