Kaizen: Training Log, Sep. 20-24

Friday, Sep. 24, 2021

Airdyne 4.0 miles, 15:02

Thursday, Sep. 23, 2021

Jog .17 miles

Wednesday, Sep. 22, 2021

Walk

Press 5×75, 3×95, 5×110, 5×130, 5×145

  • DB Curls 25x 11-11-11
  • GH Raises 6-6-6

Bottom Squat 2:00

Tuesday, Sep. 21, 2021

Walk .42 miles

Airdyne 3.0 miles, 10:47

Monday, Sep. 20, 2021

Walk 1.92 miles

Squats 5×135, 3×225, 1×315, 3×330, 3×375, 3×425, 3x1x470

DB Press 3x11x40s

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