Training Log–Kaizen May 11-17, 2020

Monday, May 11, 2020 Walk: 3.0 Miles SPSPH 3×10 Cleans 5×95, 3×135, 2×155, 1×175, 5x1x195 Band Assisted Pullups 5xStrong/11, 2x5xStrong/10 Podcast: Primal Blueprint: Dr. Gary E. Foresman on Covid-19 and Supplementation Podcast: Healthy Rebellion Radio: Frontiers of Cancer and Autoimmune Therapy with Scotty Nelson and Ed Clay  Podcast: Power Athlete Radio: YOUR DREAM SPEED COACH, DEREK HANSEN Tuesday, May 12, 2020 Walk: 2.98 Miles Prowler 6x 25 yards x 50#, Every 1:40. Mobility: BSQuat 3x3RAPGD + 3RAP Wednesday, May 13, 2020 Walk: 2.97 Miles Mobility: BSQuat / Saddle / lacrosse ball forearm smash / hip flexor SPSPH 3×10 Deadlifts 5×135, … Continue reading Training Log–Kaizen May 11-17, 2020