Training Log–Kaizen May 11-17, 2020

Monday, May 11, 2020

Walk: 3.0 Miles

SPSPH 3×10

Cleans 5×95, 3×135, 2×155, 1×175, 5x1x195

Band Assisted Pullups 5xStrong/11, 2x5xStrong/10

Podcast: Primal Blueprint: Dr. Gary E. Foresman on Covid-19 and Supplementation

Podcast: Healthy Rebellion Radio: Frontiers of Cancer and Autoimmune Therapy with Scotty Nelson and Ed Clay 

Podcast: Power Athlete Radio: YOUR DREAM SPEED COACH, DEREK HANSEN

Tuesday, May 12, 2020

Walk: 2.98 Miles

Prowler 6x 25 yards x 50#, Every 1:40.

Mobility: BSQuat

3x3RAPGD + 3RAP

Wednesday, May 13, 2020

Walk: 2.97 Miles

Mobility: BSQuat / Saddle / lacrosse ball forearm smash / hip flexor

SPSPH 3×10

Deadlifts 5×135, 4×185, 3×225, 1×275, 5×315

The advantage of buying a bunch of random plates online is taller ones make loading deadlifts easier.

Lying Toes To Bar 2×8

Thursday, May 14, 2020

Walk 3.04 miles

3x3RAPGD + 3RAPG

Press 5×45, 4×95, 3×115, 1×135, 3x5x155

Reverse Lunges 3×7

Friday, May 15, 2020

Walk 3.11 miles

SPSPH 3×10

Snatch 5×95, 3×115, 1×125, 5x1x135

Band Tricep Kickbacks 3x10xMinis

Saturday, May 16, 2020

Walk 4.31 miles

Rickshaw Farmer Carry 6x 25 yards x 160# Every 90 seconds

5K 59:04

View this post on Instagram

Trail day.

A post shared by Brian Turner (@weezel32) on

Had planned on doing the 5K on a trail, but it was too muddy, so this was a short walk.

Sunday, May 17, 2020

Walk 2.9 miles

I was very hungover Sunday. Had a bunch of wine and IPAs Saturday night. Was the first time since the Pandemic started really that I had more than a couple beers in a day. I felt it all day long.

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