This week’s episode of Brett Bartholomew’s Things Your Future Self Will Thank You For. It is the thought exercise used often that is simply, what do you believe you can do now that will pay off in the future. It’s something I’ve contemplated, but never actually committed to paper, or, digital paper. Making better food choices. Nothing groundbreaking, but I am metabolically broken and heading toward a rough last half of life. Improving my health will go a long way. I’ll throw consistent mobility work in here as well. Invest in your health. Keep reading. I believe in this as … Continue reading Dear Future Self