This is what we are currently doing at Asgard Athletica. It is set up to be worked into a busy lifestyle, with the goal to be able to complete each workout in an hour. It rotates lifting days with conditioning … Continue reading Asgard Athletica Training Template
5-feet, 6-inches, 265 pounds, 48.5-inch waist. Those are not good numbers. And it is beyond time to do something about it. So, it is time for a plan, and to implement that plan instead of just saying I’ll change and then doing nothing about it. I was doing well until last year. I took a promotion, adding a ton of hours. I quit teaching at the local gym. I got married. I turned 40. I used all of that as excuses. I got into the worst shape of my life. So, I am putting this here in the hopes ya’ll … Continue reading Time For A Plan
I Am Weez 