There’s a certain type of person you might know. Or maybe you are that person. Always moving. Always producing. Always checking something off the list. From the outside, it looks like you’re thriving. But on the inside, it can feel like you’re barely holding it together. While listening to The Model Health Show podcast today with Dr. Judith Joseph, I was struck by her description of high-functioning depression. It’s not the version you usually picture. It’s not someone who stays in bed all day or can’t go to work. It’s someone who shows up every day and gets things done, … Continue reading When Rest Feels Wrong: The Productivity Trap