This will be a quick review because this one was not really worth my time. I don’t like being dismissive of a professional’s work, but in a sea of books i have not gotten to, this one was not one I should have stuck with. In fact, I would not have if it were not so short. I don’t even know how it found its way into my library. Sarah and I neither one remember adding it.
That being said, there were tidbits about struggling with addictions that most people don’t think of as addictions that I need to spend some time contemplating, but other than that, pass. I will note at one point she mentions “If you are generally chill, you probably are not reading this book.” Well, I was, and I am. Others may get different mileage out of this.