Tuesday, June 13, 2023 Airdyne 13:00, 3.55 miles, 115 cal SL: Lacrosse Ball Low Back Smash Monday, June 12, 2023 Airdyne 12:00, 3.43 miles, 117 cal DB Bench 20x50s Lying DB Tricep Ext 10x20s DB Supinating Curls 15x20s DB Front … Continue reading Training Log 2023
Wednesday, Feb. 27, 2022 Rebuilt Pull Warmup Straight-Armed Band Pulldown mini 12-12-12 Band No Money External Rotations 13-13-13 Half-Kneeling Single-Arm Lat Pull w/Iso Hold 8×40, 8×45, 8×45, 8×45 Chest Supported DB Rows w/Iso Hold 12x30s, 12x-30s, 12x30s Chest Supported ISO … Continue reading Kaizen: Training Log, Feb. 20-27, 2022
Friday, Feb. 18, 2022 Mob Flow 4x Airdyne 1.5 miles, 5:23 Tuesday, Feb. 15, 2022 Airdyne 3.0 miles, 11:28 Monday, Feb. 14, 2022 Airdyne 2.0 miles Rebuilt Push Warmup Flat Bench YW Raises Prone 8-8-8 Flat Bench DB Flyes 15s … Continue reading Kaizen: Training Log, Jan. 31-Feb. 18, 2022
If you read my last book review, you saw that I was switching up my training a little bit. If not, you can head to that post to see what I’m doing and why. The short version is, I’m taking … Continue reading Kaizen: Training Log, Jan. 24-29, 2022
I Am Weez 