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Training Log 2023

Thursday, Jan. 26, 2023 VO2 Max test: 25.3  Tuesday, Jan. 24, 2023 Prime Session:  Active Bar hang 2×5 sec. Treadmill .45 miles, 4:35. (6 mph) Monday, Jan. 23, 2023 Full Body Warmup: Lax Ball Smash, Band-assisted squats + cossack squats, … Continue reading Training Log 2023