When I started my new training log book, I called it Ton of Fun, because one of my goals was a six-lift (squat, bench, clean, deadlift, press, snatch) of 2,000 pounds. When I started this latest journey, it was 1285. When you consider I have totalled more than 1,500 in a three-lift powerlift (squat, bench, deadlift), you start to understand some of the life choices I have made over the years. However, this week, I just changed the name to Kaizen, japanese for the concept of continuous improvement. It’s nothing original in the fitness world to adapt this word. Katrin … Continue reading Kaizen: April 13-19, 2020