Thursday, Dec. 26, 2024 Rolflex forearms Rolflex calves Glute-med slide with bands Row 1509m, 7:22 Foam roll adductors Jumping Jacks 2×15 Row 1049m, 5:00 Wednesday, Dec. 25, 2024 Row 1157m 5:48 Treadmill 1.0 at 2.8, 21:28 Row 1110m 5:03 Straight … Continue reading Training Log 2024: WeezStrong
Saturday, Dec. 16, 2023 Meet Day–Illinois Christmas Regional at The Gym Squat 480-523-556 Bench 286-303 (missed)-303 Deadlift 501-529-556 Total 1,416.5 Tuesday, Dec. 12, 2023 Squats 5×360, 3×410, 2×455, 2x1x480 Monday, Dec. 11, 2023 Bench 5×215, 3×240, 3×270, 2x1x285 Pullups 4×1 … Continue reading Training Log 2023, Part 2
Well, it did not go exactly as planned, but it went, well, well enough. Back in February, I started training with Luke and Jake Ahlfield. They were training for a strongman competition. It did not take me long to decide … Continue reading Meet Recap: Southern Illinois’ Strongest, 6-17-23
I Am Weez 