Setting Aside One Of My Natural Tendencies, Or At Least Trying To

I am a judgmental asshole. I know this. I don’t even try to work on that often, even knowing it is a big weak area I have. It is my natural inclination. It is a lot of our natural inclinations. I’m just a little more up front with it than most, I think. Which has probably enabled me to get away with more of than I should, if we were to dig deep into the “oh, that is just Weez being Weez” mindset. Watching the world on fire this week, I have been conscious of this tendency. I made the … Continue reading Setting Aside One Of My Natural Tendencies, Or At Least Trying To

Training Log: Kaizen, May 25-31, 2020

Monday, May 25, 2020 Walk SPSPH 3×10 Rickshaw Carry 6x 25 yards x 165#, Every 90 seconds Jog .04 Mobility: BSquat / Super P-lates (356) / Olympic wall squat with IR bias Article: The Memorial Day Murph Experience Podcast: Primal Blueprint–Robert Glazer Tuesday, May 26, 2020 Walk 2.69 Miles 4x 3RAPGD + 3RAPG Squat 5×95, 4×135, 2×225, 1×275, 1×315, 3x5x325 Side Planks 3x 21 seconds each side Podcast: Strength & Scotch: The Health Benefits of Getting OutdoorsPodcast: Salty Talk: Two Hacks for Atherosclerosis Wednesday, May 27, 2020 Walk 3.04 Miles Jog .05 Miles SPSPH 3×10 Bench 10×45, 5×95, 4×135, 3×165, … Continue reading Training Log: Kaizen, May 25-31, 2020