Monday, May 25, 2020

Walk

SPSPH 3×10

Rickshaw Carry 6x 25 yards x 165#, Every 90 seconds

Jog .04

Mobility: BSquat / Super P-lates (356) / Olympic wall squat with IR bias

Article: The Memorial Day Murph Experience

Podcast: Primal Blueprint–Robert Glazer

Tuesday, May 26, 2020

Walk 2.69 Miles

4x 3RAPGD + 3RAPG

Squat 5×95, 4×135, 2×225, 1×275, 1×315, 3x5x325

Side Planks 3x 21 seconds each side

Podcast: Strength & Scotch: The Health Benefits of Getting Outdoors
Podcast: Salty Talk: Two Hacks for Atherosclerosis

Wednesday, May 27, 2020

Walk 3.04 Miles

Jog .05 Miles

SPSPH 3×10

Bench 10×45, 5×95, 4×135, 3×165, 2×185, 1×195, 3x5x210

Front Squats 3x7x95

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Thursday, May 28, 2020

Walk 3.07 miles

5x 3RAPGD

Cleans 5×55, 3×135, 2×155, 1×175, 5x1x200

DB Bench 3x10x50s

Friday, May 29, 2020

Podcast: The Healthy Rebellion Radio–Colitis, Metabolic Syndrome, Prostate Supplements

Walk 3.21 miles

SPSPH 3×10

Saturday, May 30, 2020

Walk 3.03 Miles

Prowler 6x 25 yards x 50#, Every 1:30

5x 3RAPGD

Sunday, May 31, 2020

Walk 3.56 miles

Mobility: BSquat

SPSPH 3×10

Deadlifts 5×135, 4×185, 3×225, 2×275, 1×315, 5×335

Chest Supported DB Rows 3x10x40s

Podcast: Power Athlete Radio–INJURY PREVENTION WITH DR ADAM ANZ

May walking total: 91.69 Miles