
Month: February 2022


Kaizen: Training Log, Feb. 20-27, 2022
Wednesday, Feb. 27, 2022 Rebuilt Pull Warmup Straight-Armed Band Pulldown mini 12-12-12 Band No Money External Rotations 13-13-13 Half-Kneeling Single-Arm Lat Pull w/Iso Hold 8×40, 8×45, 8×45, 8×45 Chest Supported DB Rows w/Iso Hold 12x30s, 12x-30s, 12x30s Chest Supported ISO … Continue reading Kaizen: Training Log, Feb. 20-27, 2022

Book Nook: Papa Hemingway in Key West, by James McLendon
I’ve been to Key West just twice (so far), but it is one of my favorite places on this rock. And like any good tourist who fancies himself a penner or prose, the Hemingway House on Whitehead Avenue was on … Continue reading Book Nook: Papa Hemingway in Key West, by James McLendon

Lady Mules basketball vs. HamCo, 2-9

Public Polling On Our Role In Ukraine
Feb. 24, 2022 Now that Russia has invaded Ukraine, I thought it would be worth documenting where public opinion stood on what our role should be. I fully expect the narrative to shift here, similar to the partisan shift on the view of the economy immediately after the election. According to an AP-NORC poll completed this weekend, only 26 percent of those polled believed the US should have a major roll in the conflict, with 52 percent saying we should have a minor role, and 20 percent said no role at all. And in this poll, Democrats were saying we … Continue reading Public Polling On Our Role In Ukraine

Book Nook: The Cask of Amontillado
Edgar Allan Poe’s short story The Cask of Amontillado has been read, recorded and performed a million time since it’s publishing in 1846. Audible has one such version of this available for free through the end of today (Feb. 22, … Continue reading Book Nook: The Cask of Amontillado

Mules basketball vs. HamCo, 2-8-22

Book Nook: Dead Acre, by Rhett C. Bruno & James Castle
Dead Acre is an Audible original, written by Rhett C Bruno and Jaime Castle, and ready by Roger Clark. This one was one of those short read, free with Plus books I grabbed a while back and just got to. … Continue reading Book Nook: Dead Acre, by Rhett C. Bruno & James Castle

Mules basketball vs. Eldorado, 2-5-22

Take The Points–Feb. 18, 2022
Here is this week’s Take The Points, featuring Bruce and myself. We did a quick Super Bowl recap, and then dove into the high school basketball Regionals, with a little college basketball talk at the end. With football over, we … Continue reading Take The Points–Feb. 18, 2022