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Book Nook: Unf#ck Your Brain, by Faith Harper

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This will be a quick review because this one was not really worth my time. I don’t like being dismissive of a professional’s work, but in a sea of books i have not gotten to, this one was not one I should have stuck with. In fact, I would not have if it were not so short. I don’t even know how it found its way into my library. Sarah and I neither one remember adding it. That being said, there were tidbits about struggling with addictions that most people don’t think of as addictions that I need to spend … Continue reading Book Nook: Unf#ck Your Brain, by Faith Harper

SportsLeave a comment

CFB: Week Eight Ranked vs. Ranked Matchups

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Here is a look at this week’s matchups featuring two ranked teams. *AP Poll. Times are Central. Saturday, Oct. 22, 2022 11 a.m.–#14 Syracuse at #5 Clemson. Line: Clemson -14. Broadcast: ABC. 2:30 p.m.–#20 Texas at #11 Oklahoma St. Line: Texas -6.5. Broadcast: ABC. 2:30 p.m.–#9 UCLA at #10 Oregon. Line: Oregon -4. Broadcast: Fox. 6 p.m.–#24 Mississippi St. at #6 Alabama. Line: Alabama -21. Broadcast: ESPN. 7 p.m.–#17 Kansas St. #8 TCU. Line: TCU -3.5. Broadcast: FS1. Saturday, Oct. 15, 2022 11 a.m.–#10 Penn St at #5 Michigan. Line: Michigan -7. Broadcast: Fox. 2:30 p.m.–#15 NC State at #18 … Continue reading CFB: Week Eight Ranked vs. Ranked Matchups

Fitness1 Comment

Dear Future Self

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This week’s episode of Brett Bartholomew’s Things Your Future Self Will Thank You For. It is the thought exercise used often that is simply, what do you believe you can do now that will pay off in the future. It’s something I’ve contemplated, but never actually committed to paper, or, digital paper. Making better food choices. Nothing groundbreaking, but I am metabolically broken and heading toward a rough last half of life. Improving my health will go a long way. I’ll throw consistent mobility work in here as well. Invest in your health. Keep reading. I believe in this as … Continue reading Dear Future Self