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Training Log 2023

Thursday, March 23, 2023 Posterior Core 4 Pushups 5 McGill Big Three Wednesday, March 22, 2023 Fat Bar Deficit Deadlift 2 ¼” 1×200, 2×290, 1×340, 1×390, 8×310 Squats 8x2x325 Safety Squat Bar Good Morning 3x8x115 Ab Wheel 3×3 3 Rounds: … Continue reading Training Log 2023

Book Nook: Rebuilt 2.0, by Joe DeFranco

This is only sort of a book by my reading log standards, but my list, my rules, right? I’ve been training heavy for quite a long time now, training mostly 5/3/1 the last few years. As I plug along through my Masters I years in competitions, that means, well, it means I’m constantly battling some sort of ding. Ankle arthritis/gout, knee pain/possible meniscus tear, shoulder pain/possible rotator cuff, elbow tendinitis. At this point in my career, I’m lucky to have never had a major injury, but the nagging ones have piled up. So, as I drove to a game a … Continue reading Book Nook: Rebuilt 2.0, by Joe DeFranco

Gym Motivation–The Video Series

I’m a sucker for loud, bumping music when I lift. Anyone who sees my instagram videos knows that. The music varies from rock to pop to hip hop. As long as it bumps, grooves or soars. Or as Tommy Haverford would say, “Is it a banger?” But I’ve also become a fan of a particular youtube genre for my workouts. No, not that one. I’m talking about the gym motivation super clips. The videos of speeches, workouts, inspiring images all spliced together. Guys yelling loudly about their success and how they achieved it. I’ll admit. I’m a sucker for them. … Continue reading Gym Motivation–The Video Series