This week’s update is actually the last two weeks, as I’ve finished off a cycle and took a few days off before circling back around to a new cycle. I’m steady with the heavy 5/3/1 sets, hitting some singles afterwards … Continue reading Kaizen: Training Log, Oct. 4-13, 2021
Light training week with a busy week of work. Friday, Oct. 1, 2021 Walk Bench 5×95, 5×115, 3×135, 5×165, 5×190, 5×215 Pushups 17 Tuesday, Sep. 28, 2021 Walk 1.61 miles Airdyne 5.0 miles, 18:54 Monday, Sep. 27, 2021 Walk 1.91 … Continue reading Kaizen: Training Log, Sep. 27-Oct. 3, 2021
Friday, Sep. 24, 2021 Airdyne 4.0 miles, 15:02 Thursday, Sep. 23, 2021 Jog .17 miles Wednesday, Sep. 22, 2021 Walk Press 5×75, 3×95, 5×110, 5×130, 5×145 DB Curls 25x 11-11-11 GH Raises 6-6-6 Bottom Squat 2:00 Tuesday, Sep. 21, 2021 … Continue reading Kaizen: Training Log, Sep. 20-24
Getting back into it. Got two lifting days and two airdyne days in, plus lots of golf. Sunday, Aug. 15, 2021 Walk 2.04 miles Box Jumps 3×14”, 3×16”, 3×17” Press 5×95, 3×120, 3×135, 3×155, 3x1x170 Circuit Plate Raises 25# 11-11-11 … Continue reading Kaizen; Training Log: Aug. 9-15, 2021
Concerts, weekday golf, a wedding, summer free time has meant an uptick in the alcohol consumption, but the training is still moving along smoothly. Moved from the 3×5 week to 5/3/1 with singles finishers. Sunday, July 4, 2021 Walk 3.06 … Continue reading Kaizen; Training Log: June 28-July 4, 2021
Sunday, June 27, 2021 Walk 3.27 miles Saturday, June 26, 2021 Walk 1.31 miles Friday, June 25, 2021 Walk .25 miles Deadlifts 5×135, 5×225, 5×315, 5×360, 5×410 Thursday, June 24, 2021 Walk 4.3 miles Planks 3×30 sec. Saddle Stretch 2:00 … Continue reading Kaizen; Training Log: June 21-27, 2021
Sunday, June 20, 201 Walk 3.15 miles Saturday, June 19, 2021 Walk 2.44 miles Dead Hang :30, :10, :26 Side Planks 5×15 sec. Friday, June 18, 2021 Walk 1.12 miles Bench 5×95, 3×115, 1×135, 1×155, 3×175, 3×200, 3×225, 3x1x252.5 Circuit … Continue reading Kaizen; Training Log: June 14-20, 2021
Sunday, June 13, 2021 Walk 3.2 miles Saturday, June 12, 2021 Walk 3.9 miles Air Squats in 1 minute: 34 Shoulder Mob Friday, June 11, 2021 Walk 1.4 miles Squat 5×135, 3×225, 1×315, 5×345, 3×390, 2×435 Circuit Tricep Rope Pressdown … Continue reading Kaizen; Training Log: June 7-13, 2021
Friday, May 14, 2021 Walk Squats 5×135, 3×225, 5×300, 5×345, 5×390 Good Mornings 3x10x145 Thursday, May 13, 2021 Walk Wednesday, May 12, 2021 Walk Warmup: Movelevate Hollow Rocks 5×15 sec. Elbow Planks 5×20 sec. Big Tree/FG Kicker 3×5 each SL … Continue reading Kaizen; Training Log: May 3-10, 2021
Haven’t posted the workout stuff in a while. I’m still putting in some work, although I have spread out the lifting days a little more, decreasing frequency of the heavy work and introducing an extra day of conditioning. Which means … Continue reading Kaizen; Training Log: May 3-10, 2021
