
Training Log 2023
Sunday, March 19, 2023 Between getting a cortizone shot in my knee and March Madness, it has been deload week. Tuesday, March 14, 2023 Log Press 10x3x135+minis Close-grip bench 5×185, 2x5x205 Lat Pull 4x8x230, 6×230 DB Side Lateral Raises 2x20x15s … Continue reading Training Log 2023