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Sunday, March 19, 2023 Between getting a cortizone shot in my knee and March Madness, it has been deload week. Tuesday, March 14, 2023 Log Press 10x3x135+minis Close-grip bench 5×185, 2x5x205 Lat Pull 4x8x230, 6×230 DB Side Lateral Raises 2x20x15s … Continue reading Training Log 2023
Wednesday, Dec. 21, 2022 Rebuilt Push Warmup 3 rounds: 3 Rounds Slight Decline DB Bench w/pause 4x10x35s Slight Decline DB Squeeze Press 30s 12, 12 3 Rounds Single Arm Cable Lateral Raises (Full, Top, Bottom) 2x6x5# each Tuesday, Dec. 13, … Continue reading Kaizen: Training Log 2022
Wednesday, Feb. 27, 2022 Rebuilt Pull Warmup Straight-Armed Band Pulldown mini 12-12-12 Band No Money External Rotations 13-13-13 Half-Kneeling Single-Arm Lat Pull w/Iso Hold 8×40, 8×45, 8×45, 8×45 Chest Supported DB Rows w/Iso Hold 12x30s, 12x-30s, 12x30s Chest Supported ISO … Continue reading Kaizen: Training Log, Feb. 20-27, 2022
Friday, Feb. 18, 2022 Mob Flow 4x Airdyne 1.5 miles, 5:23 Tuesday, Feb. 15, 2022 Airdyne 3.0 miles, 11:28 Monday, Feb. 14, 2022 Airdyne 2.0 miles Rebuilt Push Warmup Flat Bench YW Raises Prone 8-8-8 Flat Bench DB Flyes 15s … Continue reading Kaizen: Training Log, Jan. 31-Feb. 18, 2022
If you read my last book review, you saw that I was switching up my training a little bit. If not, you can head to that post to see what I’m doing and why. The short version is, I’m taking … Continue reading Kaizen: Training Log, Jan. 24-29, 2022
I always take off a couple weeks after a powerlifting meet. It’s something experience has taught me. That week after a meet, I feel like I have been in a car wreck. The next week I try to get to … Continue reading Kaizen: Training Log, The 2022 Plan
I have competed off an on in powerlifting for, ahem, nearly 30 years nows. As best as I can remember, my first actual meet (not one of those high school power meets) was 1993ish. But for the past decade or … Continue reading Back On The Platform: My Seemingly Annual Powerlifting Meet
This week’s update is actually the last two weeks, as I’ve finished off a cycle and took a few days off before circling back around to a new cycle. I’m steady with the heavy 5/3/1 sets, hitting some singles afterwards … Continue reading Kaizen: Training Log, Oct. 4-13, 2021
Light training week with a busy week of work. Friday, Oct. 1, 2021 Walk Bench 5×95, 5×115, 3×135, 5×165, 5×190, 5×215 Pushups 17 Tuesday, Sep. 28, 2021 Walk 1.61 miles Airdyne 5.0 miles, 18:54 Monday, Sep. 27, 2021 Walk 1.91 … Continue reading Kaizen: Training Log, Sep. 27-Oct. 3, 2021
Friday, Sep. 24, 2021 Airdyne 4.0 miles, 15:02 Thursday, Sep. 23, 2021 Jog .17 miles Wednesday, Sep. 22, 2021 Walk Press 5×75, 3×95, 5×110, 5×130, 5×145 DB Curls 25x 11-11-11 GH Raises 6-6-6 Bottom Squat 2:00 Tuesday, Sep. 21, 2021 … Continue reading Kaizen: Training Log, Sep. 20-24
I Am Weez 