Monday, May 18, 2020 Jog .01 Miles Walk 4x 3RAPGD Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x315 Hyper Stand Rear DB Flyes 3x10x10s PodcastsCovid and Community: A Conversation with Dave DuleyPrimal Blueprint: Dr. Anna Cabeca Interview (Keto Green 16) Mobility: … Continue reading Training Log: Kaizen May 18-24
Monday, May 11, 2020 Walk: 3.0 Miles SPSPH 3×10 Cleans 5×95, 3×135, 2×155, 1×175, 5x1x195 Band Assisted Pullups 5xStrong/11, 2x5xStrong/10 Podcast: Primal Blueprint: Dr. Gary E. Foresman on Covid-19 and Supplementation Podcast: Healthy Rebellion Radio: Frontiers of Cancer and Autoimmune Therapy with Scotty Nelson and Ed Clay Podcast: Power Athlete Radio: YOUR DREAM SPEED COACH, DEREK HANSEN Tuesday, May 12, 2020 Walk: 2.98 Miles Prowler 6x 25 yards x 50#, Every 1:40. Mobility: BSQuat 3x3RAPGD + 3RAP Wednesday, May 13, 2020 Walk: 2.97 Miles Mobility: BSQuat / Saddle / lacrosse ball forearm smash / hip flexor SPSPH 3×10 Deadlifts 5×135, … Continue reading Training Log–Kaizen May 11-17, 2020
Monday, April 27, 2020 Walk: 2.99 miles Mobility: TGun Right knee/calf Jumping Jacks 27 2x3RAPGD +3RAPThis bodyweight circuit is: 3 Reverse Lunges, Ab Wheel, Pull-Up Attempt, Glute-Ham Raise and Dip. Snatch 5×65, 4×85, 3×105, 1×125, 5x1x130 Hollow Rock 3×11 * Got 20-pound vest for walks. Tuesday, April 28, 2020 Walk 3.04 Rickshaw Farmer’s Walk 6x 25 yards x 150#, Every 90 seconds SPSPH 3×10 Spanish Squats 3×8 Podcast–Power Athlete Radio–The Healthy Rebellion’s Robb Wolf (3 hours of Weezfitnessnerdporn) Podcast–Primal Blueprint–Lisa Bilyeu of Impact Theory Podcast–Healthy Rebellion Salty Talk–Vegan Lies and Meat Backlash Wednesday, April 29, 2020 Walk 2.88 miles Jog … Continue reading Kaizen: April 27-May 3, 2020
The folks over at No Bull put together a short film featuring Tia-Clair Toomey, Katrin Davidsdottir and Brooke Wells, discussing the habits and character traits that make them three of the best CrossFitters in the world. Pretty cool 20-minute film. … Continue reading Kaizen: April 20-26, 2020
Another week of progress. Monday, April 6, 2020 SPSPH 2×10, 1×8 Airdyne Sprints :20 on/:40 off 6x 1.65 miles Mobility: BSquat / Theragun Quads/Adductors Walk: 2.56 miles Tuesday, April 7, 2020 SPSPH 2×10, 1×9 Deadlifts 5×135, 4×185, 3×225, 5×275 Ab Wheel 4, 4, 4 Walk 2.7 miles Back in the day (yeah, I’m old enough I can say that now), I would watch bodybuilding DVDs or VHSs before heading to the gym. Arnold, Ronnie Coleman, Jay Cutler, or my personal favorite, Flex Wheeler. I still yell Ronnieisms like “lightweight”, “ain’t nothing to it but do do it” and “everybody wanna … Continue reading Training Log–April 6-12, 2020
Here is my training log for this week. No bodyweight or barbell work on Tuesday or Saturday, but I did hit my walking goals every day for the week. Average weight for the week is still on the way down, … Continue reading Training Log: March 30-April 5, 2020
Here is the first of what I am hoping are weekly training updated. Working from home due to Covid-19 protocols, I got some training in every day this week. Monday, March 23, 2020 Mobility: BSquat 2:10 / 15 Incline Pushups … Continue reading Training Log: March 23-29, 2020
