Thursday, Dec. 26, 2024 Rolflex forearms Rolflex calves Glute-med slide with bands Row 1509m, 7:22 Foam roll adductors Jumping Jacks 2×15 Row 1049m, 5:00 Wednesday, Dec. 25, 2024 Row 1157m 5:48 Treadmill 1.0 at 2.8, 21:28 Row 1110m 5:03 Straight … Continue reading Training Log 2024: WeezStrong
Saturday, Dec. 16, 2023 Meet Day–Illinois Christmas Regional at The Gym Squat 480-523-556 Bench 286-303 (missed)-303 Deadlift 501-529-556 Total 1,416.5 Tuesday, Dec. 12, 2023 Squats 5×360, 3×410, 2×455, 2x1x480 Monday, Dec. 11, 2023 Bench 5×215, 3×240, 3×270, 2x1x285 Pullups 4×1 … Continue reading Training Log 2023, Part 2
Tuesday, June 13, 2023 Airdyne 13:00, 3.55 miles, 115 cal SL: Lacrosse Ball Low Back Smash Monday, June 12, 2023 Airdyne 12:00, 3.43 miles, 117 cal DB Bench 20x50s Lying DB Tricep Ext 10x20s DB Supinating Curls 15x20s DB Front Raises 12x20s Situps 20 Air Squats 20 Lat Pull 15×110 Sunday, June 11, 2023 Airdyne 11:00, 3.02 miles, 82 cal Monday, June 5, 2023 Airdyne 10:00, 2.89 miles, 101 cal Sunday, June 4, 2023 Painstorm 7 (scaled) 75 minutes, 894 cal Thursday, June 1, 2023 Airdyne 8:00, 2.37 miles, 70 cal Wednesday, May 31, 2023 SSB Squats 5×255, 5×315, 5×350 … Continue reading Training Log 2023
Wednesday, Dec. 21, 2022 Rebuilt Push Warmup 3 rounds: 3 Rounds Slight Decline DB Bench w/pause 4x10x35s Slight Decline DB Squeeze Press 30s 12, 12 3 Rounds Single Arm Cable Lateral Raises (Full, Top, Bottom) 2x6x5# each Tuesday, Dec. 13, … Continue reading Kaizen: Training Log 2022
Wednesday, Feb. 27, 2022 Rebuilt Pull Warmup Straight-Armed Band Pulldown mini 12-12-12 Band No Money External Rotations 13-13-13 Half-Kneeling Single-Arm Lat Pull w/Iso Hold 8×40, 8×45, 8×45, 8×45 Chest Supported DB Rows w/Iso Hold 12x30s, 12x-30s, 12x30s Chest Supported ISO … Continue reading Kaizen: Training Log, Feb. 20-27, 2022
Friday, Feb. 18, 2022 Mob Flow 4x Airdyne 1.5 miles, 5:23 Tuesday, Feb. 15, 2022 Airdyne 3.0 miles, 11:28 Monday, Feb. 14, 2022 Airdyne 2.0 miles Rebuilt Push Warmup Flat Bench YW Raises Prone 8-8-8 Flat Bench DB Flyes 15s … Continue reading Kaizen: Training Log, Jan. 31-Feb. 18, 2022
If you read my last book review, you saw that I was switching up my training a little bit. If not, you can head to that post to see what I’m doing and why. The short version is, I’m taking … Continue reading Kaizen: Training Log, Jan. 24-29, 2022
I always take off a couple weeks after a powerlifting meet. It’s something experience has taught me. That week after a meet, I feel like I have been in a car wreck. The next week I try to get to … Continue reading Kaizen: Training Log, The 2022 Plan
I have competed off an on in powerlifting for, ahem, nearly 30 years nows. As best as I can remember, my first actual meet (not one of those high school power meets) was 1993ish. But for the past decade or … Continue reading Back On The Platform: My Seemingly Annual Powerlifting Meet
This week’s update is actually the last two weeks, as I’ve finished off a cycle and took a few days off before circling back around to a new cycle. I’m steady with the heavy 5/3/1 sets, hitting some singles afterwards … Continue reading Kaizen: Training Log, Oct. 4-13, 2021
I Am Weez 