Kaizen; Training Log: Aug. 9-15, 2021

Getting back into it. Got two lifting days and two airdyne days in, plus lots of golf. Sunday, Aug. 15, 2021 Walk 2.04 miles Box Jumps 3×14”, 3×16”, 3×17” Press 5×95, 3×120, 3×135, 3×155, 3x1x170 Circuit Plate Raises 25# 11-11-11 … Continue reading Kaizen; Training Log: Aug. 9-15, 2021