Still training at about 60 percent as I continue to rehab the knee. Knowing I wasn’t training as heavy, we went more Keto-like the last couple of weeks in an attempt to get both the blood sugar under control and … Continue reading Training Log: Kaizen June 22-28, 2020
After taking a nine-day break after a knee injury squatting on June 6, I got back to it this week. I still did not squat any this week, giving me two full weeks before another squat session. Knee is getting … Continue reading Training Log: Kaizen Jun 15-21, 2020
I have been consistently plugging away for five months now, making steady but not spectacular progress. That is fine by me. I’m not pushing any deadlines here, just training for life. Boring, but better. Remember: from shit to suck to … Continue reading Training Log: Kaizen June 1-7, 2020
Monday, May 25, 2020 Walk SPSPH 3×10 Rickshaw Carry 6x 25 yards x 165#, Every 90 seconds Jog .04 Mobility: BSquat / Super P-lates (356) / Olympic wall squat with IR bias Article: The Memorial Day Murph Experience Podcast: Primal Blueprint–Robert Glazer Tuesday, May 26, 2020 Walk 2.69 Miles 4x 3RAPGD + 3RAPG Squat 5×95, 4×135, 2×225, 1×275, 1×315, 3x5x325 Side Planks 3x 21 seconds each side Podcast: Strength & Scotch: The Health Benefits of Getting OutdoorsPodcast: Salty Talk: Two Hacks for Atherosclerosis Wednesday, May 27, 2020 Walk 3.04 Miles Jog .05 Miles SPSPH 3×10 Bench 10×45, 5×95, 4×135, 3×165, … Continue reading Training Log: Kaizen, May 25-31, 2020
Monday, May 18, 2020 Jog .01 Miles Walk 4x 3RAPGD Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x315 Hyper Stand Rear DB Flyes 3x10x10s PodcastsCovid and Community: A Conversation with Dave DuleyPrimal Blueprint: Dr. Anna Cabeca Interview (Keto Green 16) Mobility: … Continue reading Training Log: Kaizen May 18-24
Monday, May 11, 2020 Walk: 3.0 Miles SPSPH 3×10 Cleans 5×95, 3×135, 2×155, 1×175, 5x1x195 Band Assisted Pullups 5xStrong/11, 2x5xStrong/10 Podcast: Primal Blueprint: Dr. Gary E. Foresman on Covid-19 and Supplementation Podcast: Healthy Rebellion Radio: Frontiers of Cancer and Autoimmune Therapy with Scotty Nelson and Ed Clay Podcast: Power Athlete Radio: YOUR DREAM SPEED COACH, DEREK HANSEN Tuesday, May 12, 2020 Walk: 2.98 Miles Prowler 6x 25 yards x 50#, Every 1:40. Mobility: BSQuat 3x3RAPGD + 3RAP Wednesday, May 13, 2020 Walk: 2.97 Miles Mobility: BSQuat / Saddle / lacrosse ball forearm smash / hip flexor SPSPH 3×10 Deadlifts 5×135, … Continue reading Training Log–Kaizen May 11-17, 2020
I have gotten into a pretty good routine these last few months. This week, I got slightly off routine, as we ripped up carpet, stained hard wood and painted walls this week. All of that also meant the kitchen is … Continue reading Training Log: Kaizen May 4-10
Monday, April 27, 2020 Walk: 2.99 miles Mobility: TGun Right knee/calf Jumping Jacks 27 2x3RAPGD +3RAPThis bodyweight circuit is: 3 Reverse Lunges, Ab Wheel, Pull-Up Attempt, Glute-Ham Raise and Dip. Snatch 5×65, 4×85, 3×105, 1×125, 5x1x130 Hollow Rock 3×11 * Got 20-pound vest for walks. Tuesday, April 28, 2020 Walk 3.04 Rickshaw Farmer’s Walk 6x 25 yards x 150#, Every 90 seconds SPSPH 3×10 Spanish Squats 3×8 Podcast–Power Athlete Radio–The Healthy Rebellion’s Robb Wolf (3 hours of Weezfitnessnerdporn) Podcast–Primal Blueprint–Lisa Bilyeu of Impact Theory Podcast–Healthy Rebellion Salty Talk–Vegan Lies and Meat Backlash Wednesday, April 29, 2020 Walk 2.88 miles Jog … Continue reading Kaizen: April 27-May 3, 2020
The folks over at No Bull put together a short film featuring Tia-Clair Toomey, Katrin Davidsdottir and Brooke Wells, discussing the habits and character traits that make them three of the best CrossFitters in the world. Pretty cool 20-minute film. … Continue reading Kaizen: April 20-26, 2020
When I started my new training log book, I called it Ton of Fun, because one of my goals was a six-lift (squat, bench, clean, deadlift, press, snatch) of 2,000 pounds. When I started this latest journey, it was 1285. When you consider I have totalled more than 1,500 in a three-lift powerlift (squat, bench, deadlift), you start to understand some of the life choices I have made over the years. However, this week, I just changed the name to Kaizen, japanese for the concept of continuous improvement. It’s nothing original in the fitness world to adapt this word. Katrin … Continue reading Kaizen: April 13-19, 2020
