Or something like that. When I started training with Luke Ahlfield, he mentioned wanting to do a garage fitness challenge called Nine Realms…because we are nerds who dost thou hoist. Who doesn’t love a little Norse mythology in their lifting? … Continue reading Nine Realms…of Awesomeness
Tuesday, June 13, 2023 Airdyne 13:00, 3.55 miles, 115 cal SL: Lacrosse Ball Low Back Smash Monday, June 12, 2023 Airdyne 12:00, 3.43 miles, 117 cal DB Bench 20x50s Lying DB Tricep Ext 10x20s DB Supinating Curls 15x20s DB Front Raises 12x20s Situps 20 Air Squats 20 Lat Pull 15×110 Sunday, June 11, 2023 Airdyne 11:00, 3.02 miles, 82 cal Monday, June 5, 2023 Airdyne 10:00, 2.89 miles, 101 cal Sunday, June 4, 2023 Painstorm 7 (scaled) 75 minutes, 894 cal Thursday, June 1, 2023 Airdyne 8:00, 2.37 miles, 70 cal Wednesday, May 31, 2023 SSB Squats 5×255, 5×315, 5×350 … Continue reading Training Log 2023
This week’s episode of Brett Bartholomew’s Things Your Future Self Will Thank You For. It is the thought exercise used often that is simply, what do you believe you can do now that will pay off in the future. It’s something I’ve contemplated, but never actually committed to paper, or, digital paper. 4. Stop being a dick when people disagree with you. It’s okay to have differences. Don’t be a dick when you do. That doesn’t mean avoiding debate. You learn from debate and having differences, but I default to “dick mode” when I do way too often. 5. Actually … Continue reading Dear Future Self
Wednesday, Dec. 21, 2022 Rebuilt Push Warmup 3 rounds: 3 Rounds Slight Decline DB Bench w/pause 4x10x35s Slight Decline DB Squeeze Press 30s 12, 12 3 Rounds Single Arm Cable Lateral Raises (Full, Top, Bottom) 2x6x5# each Tuesday, Dec. 13, … Continue reading Kaizen: Training Log 2022
I wrote about a while back about the pandemic before the pandemic–obesity and type 2 diabetes. Why We Get Sick by Benjamin Bikman covers the root cause of much of this–insulin sensitivity. Insulin Sensitivity has been linked to many health issues, ranging from alzheimers, cancer and diabetes all the way down to skin tags and everything in between. Seriously–fatty liver, infertility, menstrual issues, Professor Bikman covers in detail the list of all the issues linked to insulin sensitivity, as well as what causes it and then briefly concludes with what to do about it. Our healthcare system is excellent at … Continue reading Book Nook: Why We Get Sick, by Benjamin Bikman
Let’s be honest here. Most of us do drugs. Well, one drug specifically–caffeine. Caffeine has been used regularly for centuries now, and Michael Pollan decided it was time to take a look at the history and try to explore some of the ramifications of our developed addiction to those little plants–coffee and tea. Pollan is most notably known for The Omnivore’s Dilemma and Cooked, the latter of which still sits on my coffee table in my stack of books to get to. Caffeine was a shorter Audible recording, focused solely on one aspect of our diets that has played a … Continue reading Book Nook: Caffeine, by Michael Pollan
Wednesday, Feb. 27, 2022 Rebuilt Pull Warmup Straight-Armed Band Pulldown mini 12-12-12 Band No Money External Rotations 13-13-13 Half-Kneeling Single-Arm Lat Pull w/Iso Hold 8×40, 8×45, 8×45, 8×45 Chest Supported DB Rows w/Iso Hold 12x30s, 12x-30s, 12x30s Chest Supported ISO … Continue reading Kaizen: Training Log, Feb. 20-27, 2022
Friday, Feb. 18, 2022 Mob Flow 4x Airdyne 1.5 miles, 5:23 Tuesday, Feb. 15, 2022 Airdyne 3.0 miles, 11:28 Monday, Feb. 14, 2022 Airdyne 2.0 miles Rebuilt Push Warmup Flat Bench YW Raises Prone 8-8-8 Flat Bench DB Flyes 15s … Continue reading Kaizen: Training Log, Jan. 31-Feb. 18, 2022
If you read my last book review, you saw that I was switching up my training a little bit. If not, you can head to that post to see what I’m doing and why. The short version is, I’m taking … Continue reading Kaizen: Training Log, Jan. 24-29, 2022
This is only sort of a book by my reading log standards, but my list, my rules, right? I’ve been training heavy for quite a long time now, training mostly 5/3/1 the last few years. As I plug along through my Masters I years in competitions, that means, well, it means I’m constantly battling some sort of ding. Ankle arthritis/gout, knee pain/possible meniscus tear, shoulder pain/possible rotator cuff, elbow tendinitis. At this point in my career, I’m lucky to have never had a major injury, but the nagging ones have piled up. So, as I drove to a game a … Continue reading Book Nook: Rebuilt 2.0, by Joe DeFranco
I Am Weez 