FitnessLeave a comment

Training Log–April 6-12, 2020

weezel32

Another week of progress. Monday, April 6, 2020 SPSPH 2×10, 1×8 Airdyne Sprints :20 on/:40 off 6x 1.65 miles Mobility: BSquat / Theragun Quads/Adductors Walk: 2.56 miles Tuesday, April 7, 2020 SPSPH 2×10, 1×9 Deadlifts 5×135, 4×185, 3×225, 5×275 Ab Wheel 4, 4, 4 Walk 2.7 miles Back in the day (yeah, I’m old enough I can say that now), I would watch bodybuilding DVDs or VHSs before heading to the gym. Arnold, Ronnie Coleman, Jay Cutler, or my personal favorite, Flex Wheeler. I still yell Ronnieisms like “lightweight”, “ain’t nothing to it but do do it” and “everybody wanna … Continue reading Training Log–April 6-12, 2020

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Training Log: March 23-29, 2020

weezel32

Here is the first of what I am hoping are weekly training updated. Working from home due to Covid-19 protocols, I got some training in every day this week. Monday, March 23, 2020 Mobility: BSquat 2:10 / 15 Incline Pushups SPSPH 1×10, 1×6 Rickshaw Farmer Walks 4×140#x25 yards Tuesday, March 24, 2020 Airdyne 1.50 miles/5:08 SPSPH 1×10, 1×7 Squats 5×45, 4×135, 3×185, 3×225, 3x5x265 Hypers 3x8x10 Airdyne 1.51 miles/5:20 Wednesday, March 25, 2020 SPSPH 1×10, 1×8 Bench 10×45, 5×95, 4×135, 3×155, 3x5x175 Rack Press Hole 13 2x5x225 Mobility: Glute smash w/lacrosse ball Thursday, March 26, 2020 SPSPH 1×10, 1×9 Cleans … Continue reading Training Log: March 23-29, 2020

MusicLeave a comment

An Unlikely Source For A Broadway Music Tribute?

weezel32

I have two music subscriptions–Spotify and Sirius XM. The majority of my XM listening is to the Vegas Sports Information Network (VSIN), a channel devoted entirely too sports gambling. That is probably 90 percent of my XM use. The other 10 percent is still mostly Outlaw Country, the station started by Steven Van Zandt several years back. Of that 10 percent, probably 90 percent of my listening there is the Steve Earle Show, which airs every weekend. I tend to catch the on demand version on Sundays. This week, Steve did an entire hour dedicated to Broadway musicals. Yes, an … Continue reading An Unlikely Source For A Broadway Music Tribute?

Fitness, MusicLeave a comment

Covid-19? More Like CoFit-19

weezel32

I’m part of a health and fitness Facebook group my friend Kathy Book started a while back. It is a good community, full of recipes, workouts, interesting articles, questions, community, encouragement, and all that razzmajazz that helps one stay on the right path. Earlier today, Kathy posed the question–What is in your Coronovirus workout playlist? Well, my inner nerddom alarm started blaring. Music plus working out, with a theme? Yep, I’m in. I quickly thought of about 10 in the first 30 seconds. I started to post some videos in her post, but quickly knew “Weez, this needs to be … Continue reading Covid-19? More Like CoFit-19

MoviesLeave a comment

A Continuing Education Series…of sorts

weezel32

My wife is 10 years younger than me. As we get older, that difference seems less and less like a thing. It probably helps that she is still way more mature than I am. I know this. She knows this. We work around it. One area that does still top show itself however, is when I reference or quote a movie she has never seen. Some of that is the age difference, and some of that is simply my overexposure to an abundance of movies and her underexposure. As soon as I had my license, I was at the theater … Continue reading A Continuing Education Series…of sorts