Kaizen; Training Log, Oct. 19-Nov. 1, 2020

Here is two week’s worth of my training, as I continue to plug along with Starting Strength sessions. I need to tighten the diet back up as I am back up to 247, up from the 240 I hit a few weeks ago. I have a couple weeks left on the 3×5 basics before switching to a short contest prep month in mid November.

Slowly adding to the gym decor. 3 Floyds flag just added.

Monday, Oct. 19, 2020

Walk 3.29 miles

Meditate 4:30

Squat 10×45, 5×135, 3×225, 1×275, 1×315, 3x5x345

Press 10×45, 5×95, 3×115, 3x5x140

Deadlift 3×225, 1×295, 5×345

Saddle / Towell / Calves

Tuesday, Oct. 20, 2020

Walk 2.63 miles

Airdyne 2:25 miles, 8:38

BSquat

Meditate 5:00

Wednesday, Oct. 21, 2020

Walk 1.82 miles

Squat 10×45, 5×135, 3×225, 1×275, 1×315, 3x5x355

Bench 10×45, 5×95, 3×135, 1×185, 1×225, 3x5x235

Cleans 3×95, 4x3x115

Thursday, Oct. 22, 2020

Walk 2.23 miles

High Knees 2×15 seconds

Friday, Oct. 23, 2020

Walk 2.71 miles

Airdyne 1:00

Dr. Rusin Warmup

Cambered bar squats 5×135, 5×225, 1×275, 5×315, 5×335, 5×365

Press 5×95, 3×135, 1×135, 3x5x145

Deadlift 1×225, 1×315, 5×365

Saturday, Oct. 24, 2020

Walk .87 miles

Sunday, Oct. 25, 2020

Walk 2.16 miles

Tuesday, Oct. 26, 2020

Walk

DF Morning Warmup

Squats 5×135, 3×225, 1×275, 1×315, 3x5x365

Bench 10×5, 5×95, 3×135, 1×185, 1×225, 3x5x240

Cleans 5x3x125

Thursday, Oct. 27, 2020

BSquat / Saddle

Saturday, Oct. 31, 2020

Walk

Forearm planks 3×20 sec.

Glute-Bridge Holds 3×20 sec.

Airdyne 1.0 miles, 3:32

Majority of my work at Main Street happens in that power rack.

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