Hello prowler, my old friend. About the only thing new this week was the reintroduction of the prowler for some conditioning. This is not an ideal addition three weeks out from a meet, but it is what it is as … Continue reading Kaizen; Training Log, Nov. 23-29, 2020

Wrapped up my Starting Strength block and switched to 5/3/1 meet prep this last week. Made steady progress on the 3×5 linear progression, my most sustained run of that type of training in quite a long time. It was probably … Continue reading Kaizen; Training Log, Nov. 9-22, 2020

Continuing to plug along, although I only got two weight sessions in last week due to Election Night shenanigans and recovery from said shenanigans, along with a Saturday road trip. I only have a couple weeks left on Starting Strength … Continue reading Kaizen; Training Log, Nov. 2-9, 2020

Here is two week’s worth of my training, as I continue to plug along with Starting Strength sessions. I need to tighten the diet back up as I am back up to 247, up from the 240 I hit a … Continue reading Kaizen; Training Log, Oct. 19-Nov. 1, 2020

I got out of the habit of updating the training log on here, but I’m still cranking away, despite currently working three jobs. I’m still working through the old Ditillo routines, repeating routines two weeks at a time. Monday, Sep. … Continue reading Kaizen: Sep. 28-Oct. 4, 2020