Continuing to plug along, although I only got two weight sessions in last week due to Election Night shenanigans and recovery from said shenanigans, along with a Saturday road trip.
I only have a couple weeks left on Starting Strength (reboot) before I switch to something a little more conducive to contest prep, as I am about 5 weeks out from a meet.
Speaking of, I found some old powerlifting shots this week.
It’s weird seeing me with a neck. I’m not sure exactly where this meet was, but I recognize that judge in the background of the bench. She probably redlighted me.
Monday, Nov. 2, 2020
Squats 5×135, 3×225, 1×315, 3x5x385
Bench 10×35, 5×135, 2×185, 1×225, 3x5x245 (start making 2.5 pound jumps)
Deadlifts 1×135, 1×225, 1×315, 5×385
Tuesday, Nov. 3, 2020
Airdyne Sprints 4x 10 sec. work/20 sec. Rest .55 miles
Shoulder planks 3×20 sec.
Superman ATVs 3×20 sec.
Thursday, Nov. 5, 2020
Squats 5×135, 3×225, 1×315, 1×365, 3x5x395
Press 10×45, 5×95, 3×115, 1×135, 3x5x150
Assisted Pullups 6x -170, 6x -180, 6x -180
Hamstring / Quad / Towel