Kaizen; Training Log, Nov. 2-9, 2020

Continuing to plug along, although I only got two weight sessions in last week due to Election Night shenanigans and recovery from said shenanigans, along with a Saturday road trip.

I only have a couple weeks left on Starting Strength (reboot) before I switch to something a little more conducive to contest prep, as I am about 5 weeks out from a meet.

Speaking of, I found some old powerlifting shots this week.

It’s weird seeing me with a neck. I’m not sure exactly where this meet was, but I recognize that judge in the background of the bench. She probably redlighted me.

Monday, Nov. 2, 2020

Squats 5×135, 3×225, 1×315, 3x5x385

Bench 10×35, 5×135, 2×185, 1×225, 3x5x245 (start making 2.5 pound jumps)

Deadlifts 1×135, 1×225, 1×315, 5×385

Tuesday, Nov. 3, 2020

Airdyne Sprints 4x 10 sec. work/20 sec. Rest .55 miles

Shoulder planks 3×20 sec.

Superman ATVs 3×20 sec.

Thursday, Nov. 5, 2020

StrongHer warmup

Squats 5×135, 3×225, 1×315, 1×365, 3x5x395

Press 10×45, 5×95, 3×115, 1×135, 3x5x150

Assisted Pullups 6x -170, 6x -180, 6x -180

Hamstring / Quad / Towel 


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