I got out of the habit of updating the training log on here, but I’m still cranking away, despite currently working three jobs. I’m still working through the old Ditillo routines, repeating routines two weeks at a time.

Monday, Sep. 28, 2020

Rusin Warmup

Squats 5×45, 5×135, 5x10x185

BB Pullovers 5x10x30

DB Pullovers 5x6x60

Deadlifts 5x10x145

Seated Press 5×45, 3x7x95

Seated DB Curls 7×25, 7×30, 7×30

Walk 4.11 Miles

Tuesday, Sep. 29, 2020

DF Morning Warm-Up

Bench 10×45, 5×95, 3×135, 5x7x195

Band Assisted Dips (Light) 5×7

Walk 2.85 miles

Wednesday, Sep. 30, 2020

Airdyne 1.0 Mile, 3:07

Walk 2.31 miles

Hamstring / Pigeon Pose / Quad Stretch

Thursday, Oct. 1, 2020

Walk 3.1 miles

Squats 5×45, 5×135, 5x10x195

DB Pullovers 5x7x60

Deadlifts 5x10x155

Seated Press 5×45, 3x7x105

Seated DB Curls 3x7x30s

Saddle / Hip Flexor / Calves

Friday, Oct. 2, 2020

Walk 3.0 Miles

Bench 10×45, 5×95, 3×135, 1×185, 5x7x205

Band Assisted Dips (light) 5×7

Lat pulldown 10×90

Saturday, Oct. 3, 2020

Walk 2.63 miles

Airdyne 2.0 Miles, 7:29

Lat Pull 10×90

Sunday, Oct. 4, 2020

Walk 3.27 miles

Airdyne 3.0 miles, 11:13

Lat Putt 10×92.5

Also started the gym painting project. Got one coat on the back wall. Also, I really need to invest in a decent sprayer. I’m over brush painting already.

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