I’ve never been someone who meditates. At least, not in the traditional sense. I’ve done some gratitude journaling. I write lyrics and poems sometimes, never to be shared with the world but just to think on life and such. I’ve even done some breathing practices, mostly box breathing. My most often used form of “meditation”, and for the majority of my life, involved headphones and a dark room. Often a glass whiskey. I will literally lay on my basement gym floor and disappear into someone else’s head. It eventually leads to getting into mine, but it starts with someone else’s … Continue reading Meditation. Yes, Meditation.