I have been consistently plugging away for five months now, making steady but not spectacular progress. That is fine by me. I’m not pushing any deadlines here, just training for life. Boring, but better. Remember: from shit to suck to … Continue reading Training Log: Kaizen June 1-7, 2020
Monday, May 25, 2020 Walk SPSPH 3×10 Rickshaw Carry 6x 25 yards x 165#, Every 90 seconds Jog .04 Mobility: BSquat / Super P-lates (356) / Olympic wall squat with IR bias Article: The Memorial Day Murph Experience Podcast: Primal Blueprint–Robert Glazer Tuesday, May 26, 2020 Walk 2.69 Miles 4x 3RAPGD + 3RAPG Squat 5×95, 4×135, 2×225, 1×275, 1×315, 3x5x325 Side Planks 3x 21 seconds each side Podcast: Strength & Scotch: The Health Benefits of Getting OutdoorsPodcast: Salty Talk: Two Hacks for Atherosclerosis Wednesday, May 27, 2020 Walk 3.04 Miles Jog .05 Miles SPSPH 3×10 Bench 10×45, 5×95, 4×135, 3×165, … Continue reading Training Log: Kaizen, May 25-31, 2020
Monday, May 18, 2020 Jog .01 Miles Walk 4x 3RAPGD Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x315 Hyper Stand Rear DB Flyes 3x10x10s PodcastsCovid and Community: A Conversation with Dave DuleyPrimal Blueprint: Dr. Anna Cabeca Interview (Keto Green 16) Mobility: … Continue reading Training Log: Kaizen May 18-24
Monday, April 27, 2020 Walk: 2.99 miles Mobility: TGun Right knee/calf Jumping Jacks 27 2x3RAPGD +3RAPThis bodyweight circuit is: 3 Reverse Lunges, Ab Wheel, Pull-Up Attempt, Glute-Ham Raise and Dip. Snatch 5×65, 4×85, 3×105, 1×125, 5x1x130 Hollow Rock 3×11 * Got 20-pound vest for walks. Tuesday, April 28, 2020 Walk 3.04 Rickshaw Farmer’s Walk 6x 25 yards x 150#, Every 90 seconds SPSPH 3×10 Spanish Squats 3×8 Podcast–Power Athlete Radio–The Healthy Rebellion’s Robb Wolf (3 hours of Weezfitnessnerdporn) Podcast–Primal Blueprint–Lisa Bilyeu of Impact Theory Podcast–Healthy Rebellion Salty Talk–Vegan Lies and Meat Backlash Wednesday, April 29, 2020 Walk 2.88 miles Jog … Continue reading Kaizen: April 27-May 3, 2020
The folks over at No Bull put together a short film featuring Tia-Clair Toomey, Katrin Davidsdottir and Brooke Wells, discussing the habits and character traits that make them three of the best CrossFitters in the world. Pretty cool 20-minute film. … Continue reading Kaizen: April 20-26, 2020
Here is my training log for this week. No bodyweight or barbell work on Tuesday or Saturday, but I did hit my walking goals every day for the week. Average weight for the week is still on the way down, … Continue reading Training Log: March 30-April 5, 2020
A few months ago, I posted my fitness intentions on this blog. I started walking regularly, and working out again. And then I got derailed by a six-week gout flareup. My activity level was damn near negligible for a while. However, I set down in late December and formulated a new plan, finally feeling healthy again. I didn’t post about it then, but by and large, my plan has been working for me. I’ve dropped a little weight, I’m sleeping much better and I’m moving easier too. I still have a long way to go, but there has finally been … Continue reading So…about that fitness plan: What I've been up to this year.
5-feet, 6-inches, 265 pounds, 48.5-inch waist. Those are not good numbers. And it is beyond time to do something about it. So, it is time for a plan, and to implement that plan instead of just saying I’ll change and then doing nothing about it. I was doing well until last year. I took a promotion, adding a ton of hours. I quit teaching at the local gym. I got married. I turned 40. I used all of that as excuses. I got into the worst shape of my life. So, I am putting this here in the hopes ya’ll … Continue reading Time For A Plan
I Am Weez 