Kaizen: April 20-26, 2020

The folks over at No Bull put together a short film featuring Tia-Clair Toomey, Katrin Davidsdottir and Brooke Wells, discussing the habits and character traits that make them three of the best CrossFitters in the world. Pretty cool 20-minute film. Watch here. There are several videos on their site I may try to circle back to at some point.

Monday, April 20, 2020

Walk 2.92 miles

Mobility: Theragun Low Back

SPSPH 3×10

Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x295

Tuesday, April 21, 2020

Walk 3.03 miles

Jog .16 miles

Jumping Jacks 25

2x 3RAPGD

Bench 10×45, 5×95, 4×135, 3×155, 1×175, 3x5x190

Supermans 3×11

Mobility: Theragun Traps / Calves / Voodoo Elbows

Wednesday, April 22, 2020

Walk 1.84 Miles

Mobility: Theragun Quads, Hammies

SPSPH 3×10

Cleans 5×95, 3×135, 1×155, 1×175, 5x1x190

DB Stairs 1x35s, 1x40s

Does anyone else use the Sad Songs Revival for workout music?

Thursday, April 23, 2020

Walk .81 miles

Airdyne Sprints 6×15 seconds, 45 seconds rest

2x3RAPGD+3R

Friday, April 24, 2020

Walk 2.96 miles

SPSPH 3×10

Deadlifts 5×135, 4×185, 3×225, 1×275, 5×295

Incline DB Bench 10x40s, 10x45s, 10x50s

4/24–Podcast: Strength & Scotch–Developing Kids As Athletes.

Saturday, April 25, 2020

Walk 2.83 miles

Airdyne 5:00 1.49 miles

Jumping Jacks 26

2x3RAPGD +3RA

4/25–Podcast: Power Athlete Radio–Making Performance A Habit w/Dr. Julie Slowiak

Sunday, April 26, 2020

Walk: 3.06 miles

SPSPH 3×10

Press 8×45, 5×95, 4×115, 3×135, 3x5x150

Dead Hangs :30, :30, :21

Mobility: Calves step / BSquat

4/26–Podcast: FiveThirtyEight: Model Talk–Forecasting The Toll of Covid-19

4/26–Podcast: Joe DeFranco’s Industrial Strength Show–Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business

4/26–Podcast: Healthy Rebellion Radio–Tendon Repair, Ibuprofen for Sleep, Beef Protein Powder

Current book I am reading is a not so current book.

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