The folks over at No Bull put together a short film featuring Tia-Clair Toomey, Katrin Davidsdottir and Brooke Wells, discussing the habits and character traits that make them three of the best CrossFitters in the world. Pretty cool 20-minute film. Watch here. There are several videos on their site I may try to circle back to at some point.
Monday, April 20, 2020
Walk 2.92 miles
Mobility: Theragun Low Back
SPSPH 3×10
Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x295
Tuesday, April 21, 2020
Walk 3.03 miles
Jog .16 miles
Jumping Jacks 25
2x 3RAPGD
Bench 10×45, 5×95, 4×135, 3×155, 1×175, 3x5x190
Supermans 3×11
Mobility: Theragun Traps / Calves / Voodoo Elbows
Wednesday, April 22, 2020
Walk 1.84 Miles
Mobility: Theragun Quads, Hammies
SPSPH 3×10
Cleans 5×95, 3×135, 1×155, 1×175, 5x1x190
DB Stairs 1x35s, 1x40s
Thursday, April 23, 2020
Walk .81 miles
Airdyne Sprints 6×15 seconds, 45 seconds rest
2x3RAPGD+3R
Friday, April 24, 2020
Walk 2.96 miles
SPSPH 3×10
Deadlifts 5×135, 4×185, 3×225, 1×275, 5×295
Incline DB Bench 10x40s, 10x45s, 10x50s
4/24–Podcast: Strength & Scotch–Developing Kids As Athletes.
Saturday, April 25, 2020
Walk 2.83 miles
Airdyne 5:00 1.49 miles
Jumping Jacks 26
2x3RAPGD +3RA
4/25–Podcast: Power Athlete Radio–Making Performance A Habit w/Dr. Julie Slowiak
Sunday, April 26, 2020
Walk: 3.06 miles
SPSPH 3×10
Press 8×45, 5×95, 4×115, 3×135, 3x5x150
Dead Hangs :30, :30, :21
Mobility: Calves step / BSquat
4/26–Podcast: FiveThirtyEight: Model Talk–Forecasting The Toll of Covid-19
4/26–Podcast: Joe DeFranco’s Industrial Strength Show–Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business
4/26–Podcast: Healthy Rebellion Radio–Tendon Repair, Ibuprofen for Sleep, Beef Protein Powder
Current book I am reading is a not so current book.
I Am Weez 