Monday, April 27, 2020
Walk: 2.99 miles
Mobility: TGun Right knee/calf
Jumping Jacks 27
This bodyweight circuit is: 3 Reverse Lunges, Ab Wheel, Pull-Up Attempt, Glute-Ham Raise and Dip.
Snatch 5×65, 4×85, 3×105, 1×125, 5x1x130
Hollow Rock 3×11
* Got 20-pound vest for walks.
Tuesday, April 28, 2020
Rickshaw Farmer’s Walk 6x 25 yards x 150#, Every 90 seconds
Spanish Squats 3×8
Podcast–Power Athlete Radio–The Healthy Rebellion’s Robb Wolf (3 hours of Weezfitnessnerdporn)
Podcast–Primal Blueprint–Lisa Bilyeu of Impact Theory
Podcast–Healthy Rebellion Salty Talk–Vegan Lies and Meat Backlash
Wednesday, April 29, 2020
Walk 2.88 miles
Jog .01 miles
Jumping Jacks 28
Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x305
Banded Pushups 3x10xMini
Article: What the Number of Pushups You Can Do Says About Your Heart Health
Podcast–Strength & Scotch–Does Consuming Fat Get In The Way of Post Workout Gains?
Podcast–Listen To Your Body–How To Move Intuitively w/Steph Ondrusek
Thursday, April 30, 2020
Walk 3.07 Miles
Bench 10×45, 5×95, 3×135, 3×155, 1×175, 3x5x195
Band Lat Pulls w/EZ 10xReg, 10xReg+Mini, 8xReg+Mini
Saturday, May 2, 2020
Walk 2.88 Miles
Jumping Jacks 29
Cleans 5×95, 3×135, 1×155, 1×175, 5x1x192.5
Scap Pullups 3×6
Jog .02 Miles
Mobility: Calves KB / BSquat
5/2: Podcast–Healthy Rebellion Radio–Nicotine, Ass Wiping, Anesthesia, Gluten Enzymes
Also on Saturday, I tuned in live to watch the online broadcast of Hafþór Júlíus Björnsson, otherwise known as Haftthor (Or The Mountain) attempt to break the world deadlift record. Core Sports broadcast the three attempts. Video clips are in the tweets below.
There will be some who boohoo the use of straps. I personally never use them in training. I want to train my grip. I even double overhook my warm-ups sets just to make them a little bit harder. But, if they are going to let you use them and count the lift, then so be it. I’ve competed in gear and raw. I prefer raw, but I’m not going to belittle anyone for using gear. That third lift also had a slight hitch by some federation standards. Again, if they count it, then that is up to them. They call it good, I call it good. I’ve seen enough pro-am squats 2 inches high to get too upset over that hitch.
Besides, are you going to be the one to tell him?
Sunday, May 3, 2020
Walk 3.04 miles
Prowler Sprints 6x 25 yards x 50#, Every 1:50