Kaizen: April 27-May 3, 2020

Monday, April 27, 2020

Walk: 2.99 miles

Mobility: TGun Right knee/calf

Jumping Jacks 27

This bodyweight circuit is: 3 Reverse Lunges, Ab Wheel, Pull-Up Attempt, Glute-Ham Raise and Dip.

Snatch 5×65, 4×85, 3×105, 1×125, 5x1x130

Hollow Rock 3×11

* Got 20-pound vest for walks.

Tuesday, April 28, 2020

Walk 3.04

Rickshaw Farmer’s Walk 6x 25 yards x 150#, Every 90 seconds

SPSPH 3×10

Spanish Squats 3×8

Podcast–Power Athlete Radio–The Healthy Rebellion’s Robb Wolf (3 hours of Weezfitnessnerdporn)

Podcast–Primal Blueprint–Lisa Bilyeu of Impact Theory

Podcast–Healthy Rebellion Salty Talk–Vegan Lies and Meat Backlash

Wednesday, April 29, 2020

Walk 2.88 miles

Jog .01 miles

Jumping Jacks 28


Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x305

Banded Pushups 3x10xMini

Not to brag, but I was only 60 pounds heavier when I deadlifted 200 pounds less.

Article: What the Number of Pushups You Can Do Says About Your Heart Health

Podcast–Strength & Scotch–Does Consuming Fat Get In The Way of Post Workout Gains?

Podcast–Listen To Your Body–How To Move Intuitively w/Steph Ondrusek

Thursday, April 30, 2020

Walk 3.07 Miles

SPSPH 3×11

Bench 10×45, 5×95, 3×135, 3×155, 1×175, 3x5x195

Band Lat Pulls w/EZ 10xReg, 10xReg+Mini, 8xReg+Mini

My banded pullup setup. I really need a plate-loaded lat pull machine.

Saturday, May 2, 2020

Walk 2.88 Miles

Jumping Jacks 29


Cleans 5×95, 3×135, 1×155, 1×175, 5x1x192.5

Scap Pullups 3×6

Jog .02 Miles

Mobility: Calves KB / BSquat

5/2: Podcast–Healthy Rebellion Radio–Nicotine, Ass Wiping, Anesthesia, Gluten Enzymes

Also on Saturday, I tuned in live to watch the online broadcast of Hafþór Júlíus Björnsson, otherwise known as Haftthor (Or The Mountain) attempt to break the world deadlift record. Core Sports broadcast the three attempts. Video clips are in the tweets below.

There will be some who boohoo the use of straps. I personally never use them in training. I want to train my grip. I even double overhook my warm-ups sets just to make them a little bit harder. But, if they are going to let you use them and count the lift, then so be it. I’ve competed in gear and raw. I prefer raw, but I’m not going to belittle anyone for using gear. That third lift also had a slight hitch by some federation standards. Again, if they count it, then that is up to them. They call it good, I call it good. I’ve seen enough pro-am squats 2 inches high to get too upset over that hitch.

Besides, are you going to be the one to tell him?

Sunday, May 3, 2020

Walk 3.04 miles

Prowler Sprints 6x 25 yards x 50#, Every 1:50

SPSPH 3×11


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