Monday, May 18, 2020

Jog .01 Miles

Walk

4x 3RAPGD

Squats 5×95, 4×135, 3×185, 2×225, 1×275, 3x5x315

Hyper Stand Rear DB Flyes 3x10x10s

Podcasts
Covid and Community: A Conversation with Dave Duley
Primal Blueprint: Dr. Anna Cabeca Interview (Keto Green 16)

Mobility: BSquat / Saddle

Tuesday, May 19, 2020

Walk

SPSPH 3×10

Bench 10×45, 5×95, 4×135, 3×165, 1×185, 3x5x205

Planks 3x 36 seconds

Wednesday, May 20, 2020

Walk 3.39

Mobility: BSquat / Saddle

Jog .02

4x 3RALPGD + 3R

Cleans 5×95, 3×135, 3×155, 1×175, 5x1x197.5

Thursday, May 21, 2020

Walk 2.84

SPSPH 3×10

Prowler 6x 25 yards x 50#, Every 1:35

Friday, May 22, 2020

Walk 3.22

4x 3RAPGD + 3RA

Mobility: Calves KB

Deadlifts 5×135, 4×185, 3×225, 2×275, 1×315, 5×325

Bulgarian Split Squats 3×6

Jog .03

Saturday, May 23, 2020

Walk 3.10

SPSPH 3×10

Press 5×45, 4×95, 3×115, 2×135, 1×145, 3x5x157.5

Push ups 20

Mobilty: BSquat / Saddle

View this post on Instagram

When i was in college, I bought two of these cheap surround sound systems. Sub+5 satellites. Both systems still work. One is hooked up to the TV upstairs and this one is in the gym downstairs. I got my money’s worth. #weezdungeon

A post shared by Brian Turner (@weezel32) on May 23, 2020 at 11:39am PDT

Sunday, May 24, 2020

Walk 2.95 miles

4x 3RAPGD + 3RAP

Snatch 5×45, 5×95, 3×115, 1×125, 5x1x137.5

EZ BB Curls 3x10x45