Training Log: March 30-April 5, 2020

Here is my training log for this week. No bodyweight or barbell work on Tuesday or Saturday, but I did hit my walking goals every day for the week. Average weight for the week is still on the way down, morning glucose is doing better and that was easily the best week of sleep scores I’ve had yet.

Monday, March 30, 2020

SPSPH 2×10, 1×3

Snatch 5×6, 4×85, 2×105, 5x1x122.5

Superset:
Tate Press 10x20s, 10x25s, 10x30s
DB Curls 10x20s, 10×25, 10x25s

Walk: 3.05 Miles

Tuesday, March 31, 2020

Walk: 3.04 Miles

Wednesday, April 1, 2020

SPSPH 2×10, 1×4

Rickshaw Farmer Carry Every 90 seconds 50-yards, 6×140#

Walk: 3.09 Miles

Thursday, April 2, 2020

SPSPH 2×10, 1×5

Squat 5×45, 4×135, 3×185, 1×225, 3x5x275

Superset:
GH Raises 5, 4
KB Russian twists 50# 10, 10

Mobility: BSquat

Walk: 2.91 Miles

Friday, April 3, 2020

SPSPH 2×10, 1×6

Bench 10×45, 5×95, 4×135, 3×155, 3x5x180

Floor Press 10×135, 8×135, 6×135

Walk: 2.97 Miles

Saturday, April 4, 2020

Walk: 3.06 Miles

Sunday, April 5, 2020

SPSPH 2×10, 1×7

Cleans 5×95, 3×125, 1×155, 5x1x180

DB Pullovers 10×20, 10×25, 10×30

Walk: 3.18 miles

Reached my goal of 24 average again.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s