Category: Fitness

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Covid Resource Center

weezel32

I’ve decided to start collecting my Covid-related inputs, whether it be graphs I check, podcasts I listen to, articles I read. These will not be only things I agree with, or disagree with, or whatever. I just wanted a place to document my inputs. Some will be from the health angle, or fitness angle, or political angle. Some with be a conversation within a greater conversation. Basically, these are not endorsements, but inputs. Instead of multiple posts, I am just going to “collect” here. 7-day Rolling Average of Deaths Per MillionsDaily confirmed new cases (5-day moving average)538 Covid Projection ModelsShare … Continue reading Covid Resource Center

Fitness, ReadsLeave a comment

Reads: The Development of Muscular Bulk And Power

weezel32

I like to pretend I’m old school. I probably never truly was, but I get to be more convincing with the mentality as I become, well, old. Within the strength world, I was lucky in the fact I got in with an old school powerlifting team early in my training journey. I didn’t waste too much time plowing through poor programs in Muscle & Fiction and Flex. At least, not until college and even then I knew they were bullshit and was doing them with full awareness of what they were. The kind of stuff we did in high school … Continue reading Reads: The Development of Muscular Bulk And Power

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Training Log: Kaizen, May 25-31, 2020

weezel32

Monday, May 25, 2020 Walk SPSPH 3×10 Rickshaw Carry 6x 25 yards x 165#, Every 90 seconds Jog .04 Mobility: BSquat / Super P-lates (356) / Olympic wall squat with IR bias Article: The Memorial Day Murph Experience Podcast: Primal Blueprint–Robert Glazer Tuesday, May 26, 2020 Walk 2.69 Miles 4x 3RAPGD + 3RAPG Squat 5×95, 4×135, 2×225, 1×275, 1×315, 3x5x325 Side Planks 3x 21 seconds each side Podcast: Strength & Scotch: The Health Benefits of Getting OutdoorsPodcast: Salty Talk: Two Hacks for Atherosclerosis Wednesday, May 27, 2020 Walk 3.04 Miles Jog .05 Miles SPSPH 3×10 Bench 10×45, 5×95, 4×135, 3×165, … Continue reading Training Log: Kaizen, May 25-31, 2020

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Training Log–Kaizen May 11-17, 2020

weezel32

Monday, May 11, 2020 Walk: 3.0 Miles SPSPH 3×10 Cleans 5×95, 3×135, 2×155, 1×175, 5x1x195 Band Assisted Pullups 5xStrong/11, 2x5xStrong/10 Podcast: Primal Blueprint: Dr. Gary E. Foresman on Covid-19 and Supplementation Podcast: Healthy Rebellion Radio: Frontiers of Cancer and Autoimmune Therapy with Scotty Nelson and Ed Clay  Podcast: Power Athlete Radio: YOUR DREAM SPEED COACH, DEREK HANSEN Tuesday, May 12, 2020 Walk: 2.98 Miles Prowler 6x 25 yards x 50#, Every 1:40. Mobility: BSQuat 3x3RAPGD + 3RAP Wednesday, May 13, 2020 Walk: 2.97 Miles Mobility: BSQuat / Saddle / lacrosse ball forearm smash / hip flexor SPSPH 3×10 Deadlifts 5×135, … Continue reading Training Log–Kaizen May 11-17, 2020

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Kaizen: April 27-May 3, 2020

weezel32

Monday, April 27, 2020 Walk: 2.99 miles Mobility: TGun Right knee/calf Jumping Jacks 27 2x3RAPGD +3RAPThis bodyweight circuit is: 3 Reverse Lunges, Ab Wheel, Pull-Up Attempt, Glute-Ham Raise and Dip. Snatch 5×65, 4×85, 3×105, 1×125, 5x1x130 Hollow Rock 3×11 * Got 20-pound vest for walks. Tuesday, April 28, 2020 Walk 3.04 Rickshaw Farmer’s Walk 6x 25 yards x 150#, Every 90 seconds SPSPH 3×10 Spanish Squats 3×8 Podcast–Power Athlete Radio–The Healthy Rebellion’s Robb Wolf (3 hours of Weezfitnessnerdporn) Podcast–Primal Blueprint–Lisa Bilyeu of Impact Theory Podcast–Healthy Rebellion Salty Talk–Vegan Lies and Meat Backlash Wednesday, April 29, 2020 Walk 2.88 miles Jog … Continue reading Kaizen: April 27-May 3, 2020