Kaizen; Training Log: June 28-July 4, 2021

Concerts, weekday golf, a wedding, summer free time has meant an uptick in the alcohol consumption, but the training is still moving along smoothly. Moved from the 3×5 week to 5/3/1 with singles finishers.

Sunday, July 4, 2021

Walk 3.06 miles

Saturday, July 3, 2021

Walk .63 miles

Friday, July 2, 2021

Walk 2.19 miles

Press 5×75, 3×95, 5×125, 3×140, 1×160, 2x1x167.5

Circuit

  • DB Bench 60s 11-11-11
  • Inverted Rows (10 pin) 11-11-8
  • Hanging Knee Raises 6-0-0
  • Supported Leg Raises 0-10-10

Jog .12 miles

Thursday, July 1, 2021

Walk 1.6 miles

Airdyne 4.0 miles, 14:52

Glute-Bridges 3×10

Stop Signs 3×5

Wednesday, June 30, 2021

Walk 2.72 miles

Squat 5×135, 5×225, 5×300, 5×350, 5×395

Circuit

  • Pullups 1-1-1
  • Tricep Rope Pressdowns 11-11-11
  • Bulgarian Split Squats 8-8-8

Tuesday, June 29, 2021

Walk 2.16 miles

Airdyne 2.0 miles, 7:03

Deadbugs 3×5

Couch Stretch

Monday, June 28, 2021

Walk 2.04 miles

Bench 5×95, 3×135, 1×165, 5×165, 5×190, 5×215

Circuit

  • Incline DB Press 30* 60s 12-12-12
  • Trap Bar Shrugs 135# 10-10-10

Rickshaw Carry 4x185x30 yds

Jog .11 miles

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