Kaizen; Training Log: June 7-13, 2021

Sunday, June 13, 2021

Walk 3.2 miles

Saturday, June 12, 2021

Walk 3.9 miles

Air Squats in 1 minute: 34

Shoulder Mob

Friday, June 11, 2021

Walk 1.4 miles

Squat 5×135, 3×225, 1×315, 5×345, 3×390, 2×435

Circuit

  • Tricep Rope Pressdown 50# 10-10-10
  • DB Curls 25s 10-10-10
  • Good Mornings 135# 10-10-10

Thursday, June 10, 2021

Walk 2.37 miles

Airdyne 1.0 miles, 3:00

Wednesday, June 9, 2021

Walk 2.23 miles

Bench 5×95, 3×135, 1×165, 5×190, 3×215, 2×240

Circuit:

  • DB Bench 30* 60s 11-11-11
  • DB Rows (1 arm) 40 11-11-11
  • Straight Leg Deadlift 135 10-10-10

Tuesday, June 8, 2021

Walk 3.04 miles

BSquat

Airdyne 5.0 miles 19:26

Monday, June 7, 2021

Walk 2.97 miles

Agile 8

Deadlifts 5×135, 3×225, 1×315, 5×355, 3×405, 2×450

Circuit:

  • Pushups 12-12-12
  • Inverted Rows (10 pin) 10-10-10
  • GH Raises 5-5-5

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