Friday, May 14, 2021

Walk

Squats 5×135, 3×225, 5×300, 5×345, 5×390

Good Mornings 3x10x145

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Thursday, May 13, 2021

Walk

Wednesday, May 12, 2021

Walk

Warmup: Movelevate

Hollow Rocks 5×15 sec.

Elbow Planks 5×20 sec.

Big Tree/FG Kicker 3×5 each

SL Deadlifts 3x8x40

Chipper 7:23

• 50 Jumping Jacks
• 40 DB Lateral Raises 10s
• 30 Goblet Squats 30#
• 20 Situps
• 10 Pushups

Tuesday, May 11, 2021

Walk 1.16 miles

Row 1,000m, 4:11

Monday, May 10, 2021

Walk 3.94 miles

Bench 5×95, 5×135, 5×165, 5×190, 6×215

Lat Pull Down 3x10x125

Incline BB Bench 30* 3x10x135

Face Pulls 3x10xlight band