Kaizen; Training Log: June 21-27, 2021

Sunday, June 27, 2021

Walk 3.27 miles

Saturday, June 26, 2021

Walk 1.31 miles

Friday, June 25, 2021

Walk .25 miles

Deadlifts 5×135, 5×225, 5×315, 5×360, 5×410

Thursday, June 24, 2021

Walk 4.3 miles

Planks 3×30 sec.

Saddle Stretch 2:00

Wednesday, June 23, 2021

Walk 1.56 miles

Press 5×75, 3×95, 5×110, 5×125, 5×140

Circuit

  • Pushups 13-13-13
  • Upright Rows 70# 10-10-10
  • Goblet Squats 30# 10-10-10

Tuesday, June 22, 2021

Walk 2.07 miles

Airdyne 5.0 miles, 19:56

Situps Max in 1 minute: 25

Figure 4 Stretch against wall

Monday, June 21, 2021

Walk 2.63 miles

Bsqat

Agile 8

Squat 5×135, 3×225, 1×315, 3×330, 3×375, 3×425, 3x1x470

Circuit

  • Dips 4-4-4
  • DB Lateral Raises 10# 10-10-10
  • Reverse Lunges 10-10-10

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