Sunday, June 20, 201

Walk 3.15 miles

Saturday, June 19, 2021

Walk 2.44 miles

Dead Hang :30, :10, :26

Side Planks 5×15 sec.

Friday, June 18, 2021

Walk 1.12 miles

Bench 5×95, 3×115, 1×135, 1×155, 3×175, 3×200, 3×225, 3x1x252.5

Circuit

• DB Press 40s 10-10-10
• Face Pulls 50s 10-10-10
• Step Ups 14” box 10-10-10

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Thursday, June 17, 2021

Walk 1.31 miles

Wednesday, June 16, 2021

Walk 3.08 miles

Deadlifts 5×135, 3×225, 1×315, 3×340, 3×390, 3×435, 3x1x485

Circuit

• Full Range Plate Raises 25# 10-10-10
• Band Pull Aparts mini 10-10-10
• KB Swings 50# 10-10-10

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Tuesday, June 15, 2021

Walk 2.97 miles

Adductor Mobility

Pushups: 20

Monday, June 14, 2021

Walk 1.31 miles

Presss 5×75, 3×95, 3×115, 5×135, 4×150

Circuit

• DB Bench 60s 10-10-10
• Lat Pull 110# 10-10-10
• Ab Wheel 3-3-3